Kurwisana kuwana chikafu chamangwanani chinokuita kuti uchinzwe uye unofarira zvakanaka? Kuedza kudzivisa kudya kudya kwemangwanani uye mazai mangwanani?
Iyi tsokolate peanut butter protein shake inogona kukwapwa kumusoro mune yako blender kana smoothie maker munguva ipi zvayo. Iyo yakazara nemapurotini uye oats kuti ugare wakakwana, wakagutsikana, uye utano!
Iwe unogona kushandisa chero rudzi rupi rwehuni iwe unoda iyi recipe. Zviri nyore kuita izvi zvakasviba kana uri kushandisa mukaka usina mukaka uye puroteni ye soy or hemp. Yeuka kuti pane puroteni yakanyanya kudarika muamamondi uye mukaka wekakhunta kupfuura mukaka uye soy mukaka, uye nyatsoziva avo vanokonzera mazai uye zvinowedzera zvinowanikwa kumamoriki eammond nemakononi! Ikoko kune zvakawanda zvinowedzera uye zvinononoka kumarudzi akasiyana emarudzi! Ingoona iyo inoshanda zvakakunakira iwe!
Iwe unogonawo kuwedzera kamukira kadiki kanoti kamukira iyi pane nzvimbo yeqhi cubes. Ingowedzera kamu kaduku kakawanda kuitira kuti kudengenyeka kusanyanya kuoma. Bhanana inoita kuti simba guru rikudzanise uye rakanaka chaizvo rinotyisa zvakare. Mikana yako mapuroteni ako ane pfini achava nekanyanya kunaka kunotapira kare!
Zvamunoda
- 1 1/2 makapu mukaka (mhou, almond, soy, kana kokonati)
- 2 scoops Chocolate Zvokudya Powder
- 1 tbsp peanut butter powder (PB yakakodzera, kana kuti inoshandisa 1 yakawanda Tablespoon peanut butter)
- 1/2 mukombe oats (Old Fashioned)
- 4 ice cubes
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mu blender. Akapfekedza kusvikira kushesa.
- Shumira neS smoothie uswa hwekunwa nyore.
Uku ndiko kuzunungusa kukuru! Inogona kuchengetwa mufriji kwemazuva mashomanana asi ichadikanwa kumanikidzwa usati waswa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1327 |
| Total Fat | 100 g |
| Saturated Fat | 68 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 6 mg |
| Sodium | 127 mg |
| Carbohydrates | 96 g |
| Dietary Fiber | 27 g |
| Protein | 20 g |