Ikoko majee emasvi machena uye mavara emirasi anogadzira zvokudya zvinonaka nechingwa chakakangwa uye saladi. Mazai ane mavara uye mashizha mashizha akabatanidzwa, uye kuwedzerwa kwebhekoni, nyanya yemarato, garlic, uye pepper inopisa zvinonamatira ndiro zvakakwana. Shandisa mishonga yakachena yemirasi kana musanganiswa wemirasi yemirasi uye vhidhiji yemidhi .
Takashandisa mapepa emasikati akaomeswa mumidziyo (inoratidzirwa) uye akaapisa zuva rakapfuura (ona mazano uye kuchinja). Nokuda kwekudya zvakakurumidza, shandisa mapeji maviri emasheji ane mavara-mavara, akacheneswa uye akacheneswa.
Zvamunoda
- 2 pounds
- collard miriwo kana kusanganiswa kwemirasi yemirasi uye turnip magreens
- 8 ounces bacon (diced)
- 1 maonikisi makuru (coarsely chopped)
- 3 clove garlic (yakagurwa)
- 4 makapu
- chicken stock (yakaderera sodium kana isina unsalted)
- 3 tablespoons tomato paste
- 2 tablespoons cider vhiniga
- 2 guru bhazha mashizha (akaomeswa)
- 1/2 teaspoon tsvuku pepper flakes (yakapwanyika)
- 2 kusvika ku3 makapu mapepa madema (yakabikwa uye yakasvibiswa, ona mazano uye kuchinja)
- Zvingasarudzwa: munyu wekisheher uye pepsi tsvuku (chitsva, pasi)
Nzira Yokuita Izvo
- Zadza rakananga nemvura inotonhora. Shamba magirasi emirasi mumvura 3 kusvika ku 4 kuchinja kwemvura, kana kusvika pasina zvachose grit pazasi kwecheriri. Durai mavara akaoma kunze kwemashizha uye gurai mashizha kana kuti mucheke mutsva muve mavara. Kunyange kana iyo puroti ichiti "yakanatswa," simbura magidhi zvakakwana.
- Muchikanda chikuru, kubika bhakoni kusvikira yakabikwa asi kwete tsvina; bvisa bhakoni kune mapepa tapepa kuti ude.
- Wedzerai onion yakakoswa ku skillet uye gadzira kusvikira zvisingasviki. Wedzerai miriwo, zvishoma pane imwe nguva, kusvikira zvose zvawedzerwa uye zvakasvibiswa kubva pakupisa.
- Wedzerai bhakoni, eiii, uye magidhi kune vanobika zvishoma pamwe chete negoriki, chicken stock, tomate paste, vhiniga, bay mashizha, uye tsvuku tsvuku tsvuku. Itai kuti mupezi dzakasvibiswa.
- Dhavhara chikwata uye ubike pasi kusvika maawa mana kusvika ku6 kana kumusoro kwemaawa maviri kusvika ku3.
- Edzai uye gadzirisai seasonings nemunyu uye mutsva mutsva wakasviba pasi, sezvinodiwa.
- Shumirai mapeas nemadhishi nechingwa chechingwa chakakangwa uye saridhe yakadzingwa kana tambo yakasanganiswa.
Mazano uye Kusiyana
- Dzorerai bhakoni ne 1 kapu yekai yakadyiwa, yakatekwa kana yakatswa kusvuta, kana kuti yakagadzirwa yakagadzirwa sausage yakachena.
- Slow Cooker Black Eyed Peas - Gadzira 1 pound yakarongedzwa uye yakashambwa mapepa emasikati matsvuku mumucheka wekutapira nekakura yakakanyiwa uye yakakanyiwa anyanisi, 2 kusvika ku 3 clove yegoriki, yakadyiwa, uye 6 makapu emvura. Isa chivharo uye ubike pasi kwemaawa matanhatu kusvika ku8 kana kuti yakakwirira kwemaawa anenge matatu. Dharira uye ushandise mukepeti kana kufungira mu zip-close zvipfeko zvefriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 369 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 41 mg |
| Sodium | 1,035 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 11 g |
| Protein | 27 g |