Iyi nkhuku inosvibiswa neuchi uye sinamoni kuti ipe nyama inonaka. Kana ukabatanidzwa nehutu hwe curry uye ugoisa pane grill iwe unowana yakanaka kwazvo kumaodzanyemba kwakadziva kumaodzanyemba kweAsia chicken flavour. Edza izvi pane zvipukanana, kana iwe unogona kuderedza mafuta nekucheka kusina ngozi, mazamu asina kufanira mazai. Imwe shoko rezano, tarisa iyi iri pedyo nekukanya, inogona kupisa nekuda kweuchi mu marinade kuitira kuti uchengetedze kutonhora pasi.
Zvamunoda
- 1 fryer chicken, cheka zvidimbu
- 1/2 mukombe / 120 mL yakaoma sherry
- 1/3 mukombe / 80 mL uchi
- 2 maspuniki / 10 mL pasi
- sinamoni
- 1 teaspoon / 5 mL
- curry powder
- 1 teaspoon / 5 mL garlic munyu
Nzira Yokuita Izvo
- Gadzirai sherry yakaoma, uchi, sinamoni, makirire e curry uye garlic munyu mune imwe ndiro uye musanganise.
- Itai chicken mune zvisina kudzika kubika ndiro uye jasi zvakafanana marinade.
- Isa panzvimbo yefriji uye rega kugara kweawa imwe chete.
- Preheat grill.
- Bvisai chicken kubva marinade uye gadzirai nyama dzekudya pamusika wepakati moto uye grill kwemaminitsi anenge 10 kusvika ku12 pamativi ose.
- Nemhaka yehuchi mune marinade nekuda kwemukirayi uyu, iwe uchafanira kuchengetedza ziso rakanyanya pamusoro pehuku apo iri kunakisa kuve nechokwadi kuti hairi kupisa.
- Bvisai nyama kubva kune grill kana yasvika mukati mekushisa kwemukati 165 F. Shumira neunofarira zvikafu zvako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 389 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 105 mg |
| Sodium | 101 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |