Wati wambofunga here kuisa peanut butter mukati mechingwa chako panzvimbo yepamusoro? Ichi chikafu chakapfumisa chakakwana kwekudya kwekudya chamangwanani, chakagadzirwa nejelly! Zvechokwadi, iwe unogona kuwedzera mamwe peanut butter kana chingwa chikagadzirwa, nokuda kwepanut butter yakakwana uye jelly sandwich.
Sezvo nechingwa chose, iva nechokwadi chokuti iwe unoyera zvakanyatsoshandisa uye unoshandisa zvakanakisisa zvigadzirwa. Iva nechokwadi chokuti mbiriso yako yakachena. Nguva dzose tevera nguva yekupera yemashira. Hapana chakaipisisa kupfuura kugadzira chingwa, asi kungova nokukundikana nokuti mbiriso yapera. Uye nyatsotevera kutevera mazano anouya nemichina yako yezvokudya.
Ichi chingwa, kufanana nezvose zvakagadzirirwa chingwa, hazvigari zvakanaka. Ndinoda kuupeta uye ndoipisa nemapepa echinyorwa pakati pezvidimbu. Nenzira iyo unokwanisa kudhonza kunze kwezvimedu zvakasara uye kugunura mbiriso kuti zvive zvokudya zvekudya zvekudya mangwanani .
Zvamunoda
- 1 kapu uye 1 kikapu mvura
- 1/2 kapu peanut butter
- 3 makapu upfu (chingwa)
- 3 tablespoons brown tsvuku
- 1 teaspoon munyu
- 2 mashupisi mbiriso (chingwa chemagetsi)
Nzira Yokuita Izvo
Kuyera zvakanyatsonaka, isa mvura, peanut butter, furawa yechingwa, shuga yakasviba, munyu, uye mbiriso yemagetsi mumakina echingwa muhurongwa hwakarongedzwa nemuti. Nguva dzose verenga kabhuku kanouya nemidziyo yako usati waishandisa.
Sarudza Chakanaka kana Chechipiri / Mhepo yakachena. Shandisa Pakati Pakati Kana Chiedza Chiraira uye shandura mhepo. Apo chingwa chinopera, chinofanira kuva chendarama yerima yakajeka uye inofanira kurira chifukidzo kana iwe uchitora neminwe yako.
Iwe unogona zvakare kuedza kutonhora kwechingwa; inofanira kuva inenge 210 ° F. Kuchengetedza nechingwa chingwa kubva pane pombi yemagetsi uye kunotonhorera pane radhi rack.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 203 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |