Vafudzi vanopinza sirasi inoyevedza nehupamhi inonaka uye inonaka. Shandisa iyo kuti uite zvinwiwa kana sechimwe chinhu chinonakidza chekugadzira michero mitsva, yogurt, uye mabikira.
Iwe unogona kushandisa mutsva kana akaomeswa vakuru vakuru nekuda kwemukirayi uyu, asi kunakirwa kwakanakisisa kana ukashandisa mutsva. Kotanidza maruva ose anotungamira apo michero yakachena yakachena ichangobva kuvhurwa. Iva nechokwadi chekusiya mamwe maruva pamashizha kuitira kuti iwe (uye shiri) inakidzwe nevakurubheri munguva yekupedzisira kwezhizha.
Kana iwe uri kubatsira vakuru vako kubva kumiti yemusango, ivai 100% chechokwadi chekuziva kwako! Iwe unoda kushandisa Sambucus canadensis kana Sambucus nigra .
Zvamunoda
- 20 - 25 elderflower umbels
- 1 quart / 1 litre mvura
- 2 1/4 pounds / 1 kirogiramu shuga
Nzira Yokuita Izvo
- Sungai maruva umbels uye muvape zvakanaka kuti vabvise zvipembenene kana mapukisi.
- Bvisa zvinyoro zvishoma kubva kumatemu uchishandisa zviyero kana minwe yako yakachena, uzvipinza muhombodo huru kana kuti isina-reactive container (kwete cast iron, mhangura, kana aluminium). Kompositi kana kubvisa tsvina. Zvimwe zvikamu zvinodyiwa zveSambucus ndiyo maruva nemucheka - zvimwe zvikamu zvose zvinotyisa. Zvishoma zvishoma zvinokonzera zviputi mukati maro maruva mune iri kamukira hazvingakukuvadzi, asi iwe unoda kubvisa vazhinji vavo.
- Wedzerai jisi remuori uye ugoenda kune maruva.
- Mune imwe yakadzika, tora shuga nemvura kune chemota, zvichikurudzira kuparadza shuga. Kana kamwe shuga yakanyunguduka zvachose, shandisa sirasi inopisa pamusoro pevakuru vakuru nevarimu. Kurudzira zvakanaka.
- Fukidza ndiro kana mudziyo. Siya musanganiswa mukamuri yekupisa kwemazuva matatu kusvika kumashanu. Mukati ino nguva inonaka yevafudzi vakuru ichaunza sirasi.
- Dzvinyirira mudiri mukuru mushure mesiyo kana colander yakabatanidzwa ne cheesecloth kana butter muslin. Tumira sirasi kuti uchenese girasi mitsuko kana mabhodhoro.
Mazairosirasirasi acharamba ari mufiriji kwemwedzi 1. Kwekuchengetedza kwenguva yakareba pakushambidzika kwemukati, shandisa sirasi yakashata kusvika pakubikira. Zvidururire mumvura yakachena yekanning kana mabhodhoro achisiya 1/2-inch of head space. Nzira iri mubhatiro remvura inopisa kwemaminitsi gumi. Kana ikasimbiswa, sirasi icharamba ichipisa mukati mekushisa kwegore rinenge (gore rakavhara zvirongo mufiriji).
Kushumira mazano:
- A puniki kana maviri emukuru weflowflower mu-seltzer kana klabhu soda inoita soro rinozorodza.
- Wedzera elderflower sirapa kuwaini yakaisvonaka kana vodka kuti ive yekunakidza kunopisa.
- Drizzle elderflower sirafu pamusoro pezvibereko zvitsva (zvinonyanya kunaka nema strawberries), yogurt, kana ice cream.
- Wedzerai chipukanana chiduku chechirudzi chekufambisa mucheteresi mushure mekuchiputira icho chikafu chinonaka chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |