Ichi chishuwo chisina kumira isanganiswa chinonaka chemarudzi ose emiti mhozha. Nokuda kwemigumisiro yakanakisisa, ita maawa mashomanana mberi kwaunoda kudya kuti uite kuti usvike uye ugare usati washumira. Shingai sechiedza chekutanga chekutanga-chokwadi chikafu chakakonzerwa-kana kuwedzera zvimwe zvezvigadzirwa zvepamusoro zvechiitiko chekuzadza. Zvimwe zvinoronga zvinosanganisira zvinotevera:
- yakagurwa parsley, minti, dill, uye / kana cilantro
- chopped avocado
- diced radish
- minced chile
- yakagadzirwa zvakasvibira eiii
- shrimp yakabikwa
- chopped zvakaoma-yakabikwa egg
Chingwa kana maarimondi zvichaita kuti muto wacho udye; iyo inonaka uye inoita soup iyi kuzadza zvizere, asi zvakakwana zvachose.
Zvamunoda
- 8 kusvika ku10
- tomatillos
- 2 makungu makuru
- 2 tsvuku tsvuku
- 1 kusvika ku 3 maduku
- 3 bhuruu eiii
- 1 clove garlic
- Zvingasarudzwa: 4- kusvika 5-inch urefu baguette (kana 1/4 mukombe yakatevedza amamondi)
- 1/3 kusvika 1/2 mukombe yakawedzera-mhandara mafuta omuorivhi
- 2 Tapepoons champagne vhiniga
- 2 Tapepoons lime juice
- 1 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- chopped avocado, diced radish, chicked chile, yakanyungudutswa yakagadzirwa eicheni, shrimp yakabikwa, yaiyiwa akaoma-mazai
Nzira Yokuita Izvo
- Bvisa mapepa emapepa kubva mumatatillos uye uasuke zvakachena. Zvichivarova uye uzviise mu blender. Whirl kusvikira tamatillos zvakanaka zvakachena.
- Kana iwe une chigadzirwa chekudya, chigadzike pamusoro pehomwe huru uye uwedzere tomatillo purée kwairi. Hapana chekudya chekudya? Hapana dambudziko! Nokuti ikozvino tumira tomatillo purée kune ndiro huru.
- Gadzira mapukisi; bvisa uye bvisa magumo. Dura mapukisi muhafu urefu. Shandisa puni kuti udzike kana kuputira uye usakure mvura yemvura inzvimbo yemakango. Gura mapukisi ugoaisa mu blender.
- Gadzira pepper muhafu urefu. Dzvora uye urasire tsvina, mbeu, uye mhando dzese dzakachena. Sarudza pepper uye uvaise kune blender.
- Dzinga chiles muhafu urefu. Dzvora uye urasire tsvina uye mbeu. Sarudza uye wedzera kune blender.
- Chengetedza uye gurai mavarai ezvinyoro uye woawedzera kune blender.
- Edzai uye bvisa garlic. Kune blender!
- Kana ukashandisa chingwa kana maarmond, gura chingwa uye uwedzere kune blender.
- Wedzera mafuta, vhiniga, juisi juice, uye munyu kune blender. Whirl kusvikira zvakanyatsojeka sezvaunogona kuwana. Wedzerai musanganiswa ku tomatillo purée. Kana ukashandisa gorosi yekudya, chengetedza musanganiswa kuburikidza nechigadzirwa chekudya. Kana iwe ukazviwana iwe gorosi rekudya, fambisa musanganiswa kuti uenzanise uye, kushanda mumatch, re-whirl in the blender. Nokuda kwechingwa zvakanyatsonaka pasina chigadzirwa chekudya, unogona kuchitarisa kuburikidza nesheve, asi izvi zviri kutora zvinhu zvakanyanyisa.
- Shumira pakarepo kana, kunyange zviri nani, kuvhara uye kumira kwemaawa akawanda usati washumira. Wedzera garnishes sezvaunoda kana kurega kudya kwekudya kuwedzere patafura sezvavanoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 534 |
| Total Fat | 42 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 9 g |
| Protein | 12 g |