Celery haisati inoshandiswa sechinhu chikuru muhodhi, asi kubwinya kwakanyanyisa uye kunotyisa, kunakidza kunakidza kwakanaka chaizvoizvo kwakanyatsonaka kana kuchipfeka kupfeka. Mune saradi iyi, zvigunwe zvitsvuku nekunakirwa kwechizi zvinowedzera kuwedzera kwekudya.
Izvi zvinoshandiswa saradi zvinogona kushandiswa sezvinoitika, asi zvakare zvakanyatsokonzerwa nemafuta akavhenganiswa uye zvimwe zvidimbu zvehadhi. Iniwo ndinoifarira sehomwe yetimu. Kamwe chete mushure mekunge saradi inogadzirwa, chimiro chaicho chinosviba uye kunaka kune chiedza. Mushure mezuva rimwe kana maviri, celery inowedzera kudarika asi kuwedzera kunowedzera.
Kutenga Izvo Zvakakwana zveJeese Zvokudya
Parmigiano-Reggiano nedzimwe nyuchi dzakaoma dzakanaka zvikuru kuti nguva dzose dzirambe dziripo. Cheese inogara yakachena kwemavhiki mufiriji uye iwe unogona kungogura zvaunoda kuti uwane kamukira. Kwechinguva chiduku nguva chezi inogona kuchengetwa muvharasi repurasitiki. Kwemazuva mazhinji, mazano kubva kuna Steven Jenkins, munyori weCheese Primer "... moisten chidimbu cheesecloth kana imwe jira - kunyange chigadzirwa chepombi chichaita-uye chichikomberedza chakakomba hunk guru. mualuminium pepi. Zvichengetedze mumurimu wezvirimwa zvefriji. "
Zvisinei, edza kutenga zvishoma zvechizi iwe waunoshandisa nekukurumidzira nokuti zvinonaka zvinowanzova zviri nani nekukurumidza iwe uchidya. Kana uchitenga cheese kuti uwane mapeji, tevera mazano akaenzana ekuenzanisira kuti uve nechokwadi chokuti uri kutenga chiyero chakanaka.
Zvamunoda
- 4 tablespoons maorivhi
- 1 tsvuku tsvuku yeiii, yakateteka
- 3 makapu akachekwa neselery (inosanganisira mashizha kana akabatanidzwa kumatehwe)
- 3 tablespoons mumonamu
- 1/4 teaspoon munyu
- 1/2 mukombe yakagadzirwa Parmigiano-Reggiano kana
- mamwe akaoma tese
Nzira Yokuita Izvo
- Zvokudziya 2 mapupuni emafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye idzai kusvikira anonisi yakanyorova uye zvishoma nezvishoma yakasvibiswa, anenge maminitsi makumi maviri. Kana iyoiiii inotanga kupisa kumativi ose, chengetedzai kupisa zvishoma.
- Mucheka mukuru unobatanidza oii yakagadzirwa uye celery.
- Muchidimbu chiduku, fungidza pamwe chete mafuta ekuzorora aripo (2 tablespoons), jisi remonimu uye munyu. Dururirai kupfeka pamusoro peiiiii uye celery. Sakanidza zvakanaka. Pamusoro pega yega mushumiri wehadhi ne grated cheese.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 17 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 9 mg |
| Sodium | 254 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |