Iyi yakanakisa inokonzera ina yekugadzira crockpot recipe ye apricot chicken inonaka uye inonaka. Kusanganiswa kwekwenyama, yeiiii, yakagadzirwa nemashizha ebhadharo, uye maapricot anochengetedza zvinonaka zvinoshamisa. Shumirai huku uye muto muchero unopisa wakabikwa, pasta, kana kuti mukoma.
Iyi kamukira inoda kuti mazamu ehove akaoma, kunyange zvazvo vezvokuchengetedza kwezvokudya vanoti iwe haufaniri kubika nyama yakanyanyisa mukiki chinononoka. Kana mumwe munhu ari mumhuri yako ari muboka rakanyanya kukanganisa (akwegura, mwana muduku, ane pamuviri, akadzivirirwa nemaune immune system), shandisa mazamu akabatwa, uye ubike kwemaawa mana kusvika maawa matanhatu kusvikira nyama yakabikwa zvakakwana. Nguva dzose chengetedza kupisa kwekupedzisira kwekuku neyekutendeseka kwezvokudya zvinopisa. Inofanira kunge inenge 160 F.
Iyi kamukira inopisa uye inonyaradza inonakidza kwazvo, uye yakaoma kuita. Shandisa kamukira iri nyore nemashizha ehodhi yakakandirwa nechekiwa mushwa uye avocados uye imwe yakagunzva garlic chingwa kana zvimedu zvechikafu chechingwa. Unakidzwe nguva yose yechando.
Zvamunoda
- 6 mazai asina ganda, asina mazamu mazamu (kwete thawed)
- 1 pakapera kawai onion soup musanganisi kana kuti mishonga yeiii inosanganiswa soupe
- 1/2 mukombe
- ChiRussia kana chiFrench saladhi yakagadzika
- 1 kapu apricot inochengetedza kana jam
- 2 tablespoons apple cider vhiniga (kana tsvina yekemu kana lime juice, kana yakasarudzwa)
- 1 teaspoon yakasimwa thyme mashizha kana
- basil mashizha
- 1/8 teaspoon pepper
Nzira Yokuita Izvo
- Muna 4-quart mucheki anocheka, gadzirai zvidimbu zvekuku. Shamba maoko ako zvakanaka nesipo nemvura shure kwekubata nyama yakatsvuka.
- Bhatanidza yakaoma sopu inosanganiswa, Russian kana French French salad yokupfeka, apricot inodzivirira kana kuputika, apple cider vhiniga, thyme yakasvibiswa, uye pepire muvharo remasipiresi uye fambisa zvakanaka netambo whisk kuti iyanane. Dururirai musanganiswa uyu pamusoro pekuku mukiki chinononoka.
- Isa chivharo chevhaki uye ubike pasi kwemaawa matanhatu kusvika ma8 kana kusvika chika chikagadzirirwa zvakakwana kusvika ku 160 F pane kupisa kwemhuka uye inonzwira apo inorohwa neforogo.
- Kana uchida, iwe unogona kuvhara musanganiswa usati washumira. Kuti uite, nganisa 2 maspuniji yepunikopu nemaspuni matatu emvura kana kuti nhamba yehuku mukati mundiro duku uye fambidzana newaini whisk kusvikira yakanyorova. Wedzera iyi musanganiswa kune crockpot uye simbisa; shandura chigadzirwa chacho kuti chive chakakwirira kwemaminitsi 10 kusvika ku15 kana kusvika musuwuru uwedzere.
- Shumirai huku uye mucu nemucheka unopisa wakagadzirwa kana pasta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1235 |
| Total Fat | 71 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 423 mg |
| Sodium | 406 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 133 g |