Ox cheeks ndeimwe yezvokudya zvenyama izvo zvakatora nguva refu. Tendai kunaka kunaka kwavo, nyama yegelatin inozopedzisira yaonekwa zvakare. Iyo chaiyo yematama inoita kuti ive yakakwana kwenguva refu yekubika, ichibereka nyama yakafuma, inonaka uye ine nyoro.
Gadzirirai nzombe gama casserole pasi, siyai kuti mubike uye nyatsoputsa nyama nyama yenyu. Pamusoro neine chidimbu, mahesitati ane mashedha uye ini ndinoda maekisi akashanda pamwe chete. 'Viola!' imwe nzira yakanakisisa-inonaka kune iyo nguva dzose.
Ndinoziva izvi zvinoratidzika semabasa akawanda, nditendi ini; hazviiti, sezvakangoungana zvakasimuka kubva pane zvakasara kuti zvinyorove-kubika, haufaniri kumira pamusoro payo.
Zvamunoda
- 2 tablespoons oiri yemafuta
- 1 pound ox masaya
- 3 guru shallots (peeled uye diced)
- 3 guru garlic cloves (peeled uye halved)
- 2 mashizha maekisi (akachekwa, akacheneswa, uye akachekwa)
- 1/2 mukombe tsvuku yewaini
- 1 tablespoons yose-chinangwa choupfu
- 1 1/2 pints beef tsvina (inopisa uye yakaita)
- 4 maharasikiti makuru (akachekwa uye akachekwa muzvinyorwa zvakakura)
- 1 bay leaf
- 2 pounds mbatatisi (peeled uye yakagadzirwa)
- 6 tablespoons mukaka
- 4 ounces bata (cubed)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
Preheat oven kusvika 150 ° C / 300 ° F / gasi 2
- Pisa mafuta muhomwe huru yakanyanyisa. Dyai madzhe emombe nehomwe yepafura. Nyaya nemunyu muduku uye pepper, uye nyatsopinda mumafuta anopisa. Brown kwemaminitsi mana kumativi ose maviri.
- Bvisa matama kubva pani uye ugoenda mune ovhenefof casserole dish (kana unononoka cooker kana uine imwe). Chengeta ganda rinopisa pahuni, shandisa shallots, garlic uye maeks. Itai uye gadzirai 1 miniti. Bvisa miriwo uye nzvimbo mu casserole nematama.
- Kuchengeta pani imwechete pane kupisa, kuwedzera waini, kuunza kumota uye kuderedzwa nezvikamu zviviri kubva muzvitatu. Fukisa furawa pamusoro pewaini inopisa uye whisk neruoko whisk zvakakwana kuti uite danda rakaoma. Ramba uchinge whisking uye zvishoma nezvishoma uwedzere hodha inopisa. Birai kweminiti imwechete ndokudururira pamusoro penyuchi nemiriwo. Pakupedzisira wedzera karoti chunks uye leaf leaf.
- Isa chidimbu checasserole muchoto, kufukidza nechifukidzo uye kubika zvishoma nezvishoma kwemaawa maviri kana kusvika matama ari kubikwa uye achitanga kuparadzana, izvi zvinogona kutora kusvika maawa mana zvichienderana nekuoma kwenyama. Tarisa pane imwe nguva nguva nenguva kuti uone kuti haina kubika yakanyorova, kumusoro uye pamwe chete nenyama yemombe yakasara sezvinodiwa.
- Apo chikafu chiri kubika, svetesa mbatatisi kusvikira zvinyorova ndokubva wavhara mu colander. Isai mukaka nehutu muhari iyo inoshandiswa kubika mbatatisi, dzokera kunopisa nekudziya zvinyoro zvishoma kusvikira bhotela ranyunguduka. Wedzera mbatatisi uye shandisa. Nguva yekuravira uye gara kune rumwe rutivi.
- Kana imwe nguva iyo yakagadzirirwa kupisa huni kusvika 190 ° C / 375 ° F / Gari 5.
- Ita casserole kune rumwe rutivi, nyatsosimudza matama uye uise panzvimbo huru. Kushandisa foshoro, zvinyoronyedze nyama yacho zvishoma, inofanira kuwira mune nyama yakasviba. Enda kune rumwe rutivi. Uchishandisa gorosi rakapetwa, bvisa miriwo yose kubva mumuchero uye ugare kune rumwe rutivi /
- Tarisa muto mucasserole, inofanira kuva yakasviba, kana yakanyanya kudeteka, dzokera kumashure kunopisa pamusoro pefufu uye kubika kuderedza kusvika tema muto (anenge maminitsi gumi nemashanu). Tarisa kuunganidza uye kuwedzera munyu uye pepper nekuda kwekuravira.
- Isai muto mhuka mu 20cm X 7cm / 8 "X 3" yakadzika ceramic kana girasi ovenproof dish. Isa nyama uye miriwo kubva mumucheka mudiro. Dhavhara ne mbatata yakasviba. Nyaya iri pamusoro pebatatisi nemunyu uye pepirusi yakasviba, iine bhotela duku shoma kana cheki duku yakagadzirwa (kusarudza).
- Bika muhanuti inopisa kwema 30 - 35 maminitsi kusvikira pasi iri tsvina uye yakasvibiswa. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 566 |
| Total Fat | 23 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 41 mg |
| Sodium | 580 mg |
| Carbohydrates | 74 g |
| Dietary Fiber | 8 g |
| Protein | 15 g |