Izvi zviri nyore, zvinopisa uye zvinokonzera makondohwe zvinonaka! Kwandiri, kunounza zviyeuchidzo zvinonakidza zvehusiku hwemhuri dzezororo kuenda kuGoa. Tingawanzodya kudya kweiyi mumigwagwa yepamugwagwa kana mumigwagwa yegungwa. Zviri nyore kuita uye kunakidza zvikuru nemucheka wakabikwa.
Zvamunoda
- 1 kg / 2 lbs (approx) Goa Muchero, bvisa nyama kubva paganda
- 4 tablespoons yemiti / canola / sunflower mafuta okubika
- 2 huru mbatata yakakanganiswa uye yakasarudzwa mu "1 cubes"
- 2 maeii makuru akachekwa akaonda
- 2 guru nyanya yakasarudzwa zvakanaka
- 3
- green chillies
- 1 cup cup water
- Salt to taste
Nzira Yokuita Izvo
- Dururira mafuta ekubika mumakiti kana yakadzika, yakashata-pasied hove. Pisa pahupamhi kupisa kusvikira mafuta ichipisa. Zvino wedzera makate mbatata uye fry, achikurudzira kazhinji, kusvikira ndarama. Bvisa nepu yakapetwa uye gara uri pamapepa ekuputira.
- Muchimwechete / pombi, wedzerai zvimedu zvakasanganiswa eononi uye fry kusvikira zvisiyana. Gara kazhinji.
- Zvino wedzerai matamate uye maruva mavara uye fry kusvikira tomato ari pulpy.
- Wedzera mvura inopisa, munyu kuti urove uye unamate zvakanaka. Isa mvura kumota.
- Zvino wedzera nyama yakasanganiswa uye mbatata yakabikwa . Kurudzira zvakanaka. Dhavhara uye kubika pamusana wekupisa kwemaminitsi makumi maviri.
- Bvisa kupisa uye ushumire i curry neinochera piping, riina rakabikwa yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 465 |
| Total Fat | 32 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 83 mg |
| Sodium | 1,142 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 21 g |