Nyika yenyika nemasikati maslasses inopisa idzi dzinonaka dzakabikwa zvinyuchi. Vashandisei sekudya kukuru kwekunyaradza zvokudya pamwe neyekudya yemakwenzi kana mabhisikiti echingwa chinonaka chekuAmerica. Iko maBoston-yakabikwa mahairi, asi ham inovapa Southern twist!
Zvamunoda
- 1 pound yakaomeswa mavhinga emabhandi
- 1 guruiiiiii (yakapetwa uye yakateteka)
- 1/2 pound
- diced country ham
- 2 tablespoons oiri yemafuta
- 1/3 mukombe dark molasses
- 4 tablespoons brown shuga
- 1 teaspoon munyu
- 1/4 teaspoon yakaomeswa musayadhi
Nzira Yokuita Izvo
- Sungai bhinzi uye musarudze, muchirasha chero mazai akasiyana-siyana kana asina kunaka uye mabwe maduku. Isai maharia muhomwe yepakati uye muvhare nemvura. Uyai kune chemota uye girai kwe1 1/2 maminitsi. Bvisa kubva kupisa, kufukidza, uye regai vamire kweawa imwe.
- Wedzera mvura kune pani kusvika pa 1/2 inch pamusoro pehairi. Dzorerai kumota zvakare zvakare kuderedza kupisa kusvika pakadzika pasi, kuvhara, uye kumira mutezo kwemaawa 1 1/2. Usachibika nyeredzi. Shandisai maharia, kuchengetedza mvura.
- Muchikamu chiduku, kupisa maasipuni mashomanana emafuta emiriwo, kana kutokwanisa kuvhara pasi pepani. Wedzera diced ham uye fry kusvikira zvisingasviki.
- Gadzirai mvura yakachengetedzwa yebean ne molasses, shuga yakasviba, munyu, nemasitadhi; zvinokonzera kuwirirana.
- Ikoji inopisa kusvika ku 350 ° F.
- Mune 3-quart casserole, gadzirai mahairi neanisi yakatswa uye ham. Dururirai musanganiswa wemvura pamusoro pehairi kuitira kuti mvura igove nepamusoro pehairi. Kana zvichidiwa, wedzera mvura shoma.
- Dhavhara casserole uye gadzira pakati pekuvhara kwemaawa matatu, zvichikurudzira dzimwe nguva.
- Bvisa chifukidziro kubva mubhagi yehairi kana casserole uye uenderere kubika, uchikurudzira pane dzimwe nguva, kwemaminitsi makumi matatu, kana kusvikira mvura yakasvibiswa uye yakasvibiswa zvishoma.
Zano : isa gango rebibi uye nehafu yemasentimita emvura pasi pepasi pasi pebhanhire kana casserole kuti ubate zvinopera. Wedzera mamwe mvura pane iri pan sezvinodiwa. Pani inobatsira kubata kupera uye mvura inobatsira kuchengetedza kupera kunobva kupisa.
Inoshumira 6 kusvika ku8.
Iwe Unogonawo Kuda
Slow Baked Beans With Molasses uye Bacon
Onawo
Main Recipe Index
The Recipes Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 346 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 18 mg |
| Sodium | 343 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 11 g |
| Protein | 18 g |