Congee (粥 kana 稀飯), inongova chiChinese chikafu chekudya, kunyange iyo inowanikwa mune dzimwe nyika dzakawanda kusanganisira Burma, Indonesia, Japan, uye dzimwe nzvimbo dzeEurope. Congee inongova purogiramu yemupunga yakagadzirwa nokubika mupunga mumvura yakawanda kusvikira ichiputsika kusvika pudding-kufanana. Congee chikafu chinozivikanwa kuvanhu vose asi chinowanzoshandiswa kuvana uye nevanhu vanorwara kana kuti vanogunun'una sezvo zvine utano uye zviri nyore kudzika. Ichowo inzira yakanaka yekuita mucheka kuenda munzira yakareba apo zvokudya zvisingabviri. Congee inoshandiswa neChinese crullers (iwetiao, 油条), iyo yakabikwa fodya, iyo iwe unopinda mu congee.
Zvamunoda
- Basics:
- ¾ mukombe wakareba zviyo mupunga
- 9 makapu mvura (kana kutsiva chicken, mishonga, kana nyama yemombe)
- 1 teaspoon munyu (kusarudza)
- 1 teaspoon sunflower, peanut, yemiriwo kana maorivhi (kusarudza)
- Sarudzo:
- Hapana mimwe mitemo pamusoro pezvaunogona kuwedzera ku congee. Kazhinji vanhu vanowedzera nyama, hove, miriwo uye maruva ane utano uye iwe unogonawo kuwedzera shredded lotus mizu uye gingko nuts. Iwe unogonawo kuita shanduro yakanaka ye congee nekusimudza, chiShona mazuva (
- jujubes), uye zvishoma
- rock sugar. Imwe ungano yakanaka inosanganisira
- Shiitake mushroom, pork mince, uye
- bamboo shoots.
Nzira Yokuita Izvo
Kune nzira dzakawanda dzekubika congee, chimwe nechimwe chinoguma nekugadzirwa kwakasiyana. Kana pane imwe nguva iwe uchinzwa kuti congee yako yakawanda kwazvo, unogona kuwedzera mvura shoma inenge ichibikira musanganiswa.
Recipe 1:
- Muhari huru, isa mvura nemucheka kusvika kune chemota.
- Apo rizi rinenge ravira, chengetedzai kupisa kusvika pasi-pasi-pasi. Isa chifukidziro pahari, ichichiita kuti chibvumira kuti mhepo isapukunyuka (zvakafanana nezvamungaita kana muchigadzira mupunga .)
- Iva nechepakati-pasi kusvika kune moto wakadzika, zvichikuvadza, dzimwe nguva, kusvikira rizi ine yakasviba, yakasvikika yeganda (iyi inoda inoda kusvika 1-1 ¼ maawa).
- Wedzera munyu, inwavira uye kuwedzera kuwedzerwa kana uchida.
- Shumira nemarangi zvakadai semarangi akaomeswa kana achida.
Recipe 2:
- Shamba uye usuke rizi uye gadzira rizi mumvura kwehafu yeawa ipapo shandisa mvura.
- Wedzera 1 teaspoon yemafuta mumupunga uye sangana pamwe chete. Kuwedzera mafuta kunogona kubatsira mupunga kubika nekukurumidza uyewo kuita kuti congee ishamise uye yakasviba mukugadzirwa.
- Bika mvura uye uwedzere rizi.
- Chengetedza moto kupisa mukati uye ramba uchiita risi kwemaminitsi mashanu.
- Dzorera moto kumoto wakaderera, kufukidza chivako uye simmer kwemaminitsi 45. Kuvhara chifukidziro kunobvumira vhu kutiza.
Recipe 3:
Mune mafungiro, mazai eredzi akabikwa akachimbidzika uye anounza marara, kunyange congee. Iwe unogona kuedza kuedza kuti uone kana izvi zvinoshanda kwauri!
- Shamba uye usuke rizi uye gadzira rizi mumvura kwehafu yeawa ipapo shandisa mvura.
- Isa danho 1 rizere muhomwe yefriji uye gadzira maawa maviri.
- Bira 1 litre yemvura muhari huru kutanga uwedzere rizi rakasvibira mumvura inotonha.
- Dzorerai kumota zvakare uye tendeukira kumhepo yakadzika uye gadzira maminitsi gumi nemashanu.
- Bvisa chifuko uye ufukidze chivigiso kwemaminitsi gumi nemashanu uye yakagadzirira kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 598 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |