Izvi zvinonyoreswa zvishoma nezvishoma cooker mbatatisi soup inofananidzwa neitsva dill kana chives. Kana ukasarudza muto wezvirimwa, shandisa mishonga yemuchero panzvimbo yemhute yehuku.
Kana uchinge uchinge uchinzwa muto, ita 1 kika cheka dhaka yakabikwa kana imwe bhakoni.
Zvamunoda
- 7 kusvika kune 8 makapu emukate akabatanidzwa mbatata
- 4 makapu kana mukaka
- 1 cup cup
- 2 maeii makuru, akachekwa, anenge 2 makapu
- 3/4 kapu yakasikwa celery
- 1/2 mukombe zvakanyatsochekwa karoti
- 2 tablespoons yakagurwa dill yakachena kana chives (kana 1 kusvika ku 2 mashupuni akaomeswa dill weuswa)
- 1/4 mukombe wemafuta
- 1/4 teaspoon pepper
- 1 kusvika ku 2 maaspuni munyu, kana kuti kuvira
- 1 inogona (12 oz) mukaka wakabuda
Nzira Yokuita Izvo
- Muchibiki chikuru chinononoka, shandisa mbatata yakabhedha, muto mutsva, mvura, anyezi, celery, karoti, dill kana chives, uye bhotela.
- Dhavhara uye ubike kumusoro kwemaawa mashanu kusvika ku7 kana kusvika miriwo iri nyoro. Ita kuti mukaka wakaputika uende mumushonga uye nguva nemunyu uye pepper kuti uite. Ramba uchibika kwemaminitsi gumi nemashanu, kana kusvika kusvikira wapisa.
- Shandisa musanganise ruoko kana mazamu masher kuti uyananise mamwe mbatata kuti ubvise muto.
- Kuchengetedza kushandisa kushandiswa kwemazamu mazhenje; kusvika kune muto mutsvuku, kuwedzera mukaka kana kamu cream.
Mazano uye Kusiyana
- Pamusoro ne cheddar cheese, chives chitsva, uye bhakoni, kana uchida.
Iwe Unogonawo Kuda
Chigadziko Chowder Neconkere uye Mbatata
Nyore Yemazambhu Anyore Nekumhanya, Slow Cooker kana Stovetop
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 245 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 28 mg |
| Sodium | 870 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |