Marie's pinto bean inofananidzwa nebhakoni uye salsa.
Related Recipe: Southern Pinto Chibage NeHam Hocks, Crock Pot
Zvamunoda
- 1 bhogi duku yepineti inopisa (1 pound)
- 8 ounces bhakoni, kana kupfuura, sezvakada
- 1 guru eiii (yakagurwa)
- Zvingasarudzwa: cilantro yakagadzirwa
- Mubhodhoro muduku we salsa, kana kuti kuravira
Nzira Yokuita Izvo
- Sungai bhinzi uye gadzirai usiku.
- Isai maharisheni mumuchengetedzo kana kuti mucheki mucheki; kufukidza nemvura (inenge 6 makapu).
- Dhavhara uye kubika paWOW kupisa maawa 5 kusvika ku7, kana kusvikira hutsanana hunyoro.
- Kana bhinzi iri nyoro, fry anenge 1/2 pound kana kupfuura bhakoni neanisii kusvikira bhakoni yakabikwa uye eonisi yakajeka; drain well.
- Wedzerai bhakoni yakatswa uye eiii kune nyemba pamwe nepuniki kana zvimwe zvekudonha. Wedzera cilantro yakakodzwa uye salsa kuvira.
- Dhavhara uye gadzira paIMBA kwemaawa maviri kusvika kune mamwe.
Kubva kuna Marie: "Saka zvinondifadza, ndinogara ndichiita vapiki venguva duku kuti vagovere hama yangu."
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 465 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 41 mg |
| Sodium | 641 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 15 g |
| Protein | 31 g |