MuchiGiriki: ψωμί σπιτικό, zvinonzi psoh-MEE spee-tee-KOH
Iyi iri nyore nyore uye yakakurumidza mapeji ezvigadzirwa zvemucheka mutsvuku wakagadzirwa pasina mushonga wechingwa . Nokuti zviri nyore kwazvo, ndinokurudzira kuzviita zvachose noruoko, asi kana uchida, shandisa zvikoreko zvako zvekudya kuitira kuti huni huvepo, uye kupedzisa nemaoko.
Ichi chikafu chechingwa chechingwa chinokurumidza kupfuura vazhinji, uye chiri nyore kuita. Chikafu chechingwa chinakisisa, asi upfu hwechinangwa-zvose hunobereka chibereko chakanaka zvakare (ndiyo yakashandiswa kuita zvingwa mufananidzo). Iyo nzira yakanakisisa yekudya kwemaawa ekupedzisira.
Zvamunoda
- 3 3/4 makapu echingwa choupfu (kana zvose-chinangwa)
- 1 1/2 makapu emvura (kuruka)
- 1/4 oz
- mbiriso yakaoma (1 pakiti)
- 2 tablespoons emafuta omuorivhi
- 1 teaspoon yemunyu
Nzira Yokuita Izvo
Dissolve mbiriso mumvura inodziya.
Muchikamu chinosanganisa, shandisa 1 1/2 makapu eupfu, munyu, mafuta, uye mbiriso nemvura, uye funganisa kusvikira zvakanyatsoiswa. Dhavhara zvakasimba (kuputira kweplastiki inoshanda zvakanaka) uye regai kugara kwemaminitsi makumi matatu.
Kune nzira mbiri dzekuita mukanwa: uchishandisa musanganisi, uye noruoko.
METHODZO # 1: Kusanganisa ndiro:
Kusanganiswa nezvikokovonho zvepasita, zvishoma nezvishoma uwedzere 2 makapu eupfu kusvika muvhenganiswa yemasipi uye ufukidze kusvikira wakanyorova. Huchave ichave yakanyanyisa uye inongoda zvakakwana hupfu hwakatsetseka kuitira kuti inogona kushandiswa.
Fukisa basa rekubasa pamwe chete nekasara 1/4 mukombe weupfu uye ugobuda mukanyiwa, uchikotapira zvishoma noruoko, uchidhonza muupfu, kusvikira isinganamati maoko.
METHODZO # 2: Ruoko:
Wedzera 1 1/2 makapu emufuremu musanganiswa wemasabata uye sangana nemaoko kuti uite poda yakabatana. Dzokera pane basa rakasvibiswa uye ugopinda mune zvakawanda zvehupfu hwakasara sezvinoda kusvikira hupfu huri nyore uye husingaomani nemaoko.
Ita Zvingwa
Ita mukati mezvingwa zviviri, nzvimbo panzvimbo yekasiki yekikisi pepa, uye nzvimbo panzvimbo yepakati mukati mevheni yekunzivira kwemaminitsi gumi nemashanu.
Vhura ovhiri kusvika ku 425 ° F (220 ° C) uye gadzira pakati pepakati pakati pemaminitsi makumi matatu kana kusvika yegoridhe.
Kuchena pane rack.
Notes:
- Zvingwa izvi zvichamuka pahovheni yechando, uye zvichamuka zvakanyanya apo kubika, saka tendera nzvimbo yakakwana pakati.
- Kuumba imwe yakakwirira yepamusoro, musati wabikira kukoka zvingwa 2-3 kaviri diagonally kumusoro kwepamusoro.
- Nenguva isipi, musati wabikira, shandisai mvura pamusoro pezvingwa uye musvike mbeu dzeSesame musati maisa muhovheni inotonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 20 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |