Bhabheri rinotapira casserole ne marshmallow topping, kana kumusoro pamusoro pegate macro orange. Iyi ndiyo nzira yakanakisisa yezvokudya zvezororo.
Zvamunoda
- 6 mbatata yakakura (yakabikwa, yakakodzwa, uye yakasvibiswa)
- 3 mazai
- 1 1/4 mukombe wemukaka
- 1/4 kapu yakanaka bourbon
- 1 1/2 makapu shuga
- 1/2 teaspoon munyu
- 1 teaspoon sinamoni
- 1/2 teaspoon allspice
- 2 maspuniji vanilla
- 1 bhokisi rakawanda marshmallows
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa zvakanaka; kurova zvakanaka, kusvikira chiedza uye kusviba. Kana zvichidiwa kuwedzera mukaka muduku zvakare.
- Soponti yakatapira muzinga we buttered casserole dish; kubika pa350 ° kusvikira wagara, anenge 20 kusvika kumaminitsi makumi matatu.
- Gadzirisa nemafungu emvura uye kubika kusvikira maruva emitsva echinyunguduka uye ingotanga kuonda.
- Kana uchida, gadzira nemucheka wakagadzirwa nemucheka wakaoma pane maruva emvura, uye ruka nguva yekugadzira yekupedzisira.
Inoshumira 8.
Zvimwe Zvakawanda Zvinotapira Mbatato
Uchiva Nyorera Yakanaka
Candied Sweet Potato
Pan-Fried Sweet Potato
Southern Fried Sweet Potato
Sweet Potato Casserole
Sweet Potato Biscuits
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 294 |
Total Fat | 5 g |
Saturated Fat | 2 g |
Unsaturated Fat | 2 g |
Cholesterol | 90 mg |
Sodium | 87 mg |
Carbohydrates | 53 g |
Dietary Fiber | 1 g |
Protein | 6 g |