Slow Cooker Nyuchi Yakabikwa

Ichi chiri nyore kunonoka kubika nyama yakagadzirwa nenyuchi. Ikoko nyama yekugadzirira inosanganiswa nemucheka wemarato, mbatatisi, uye karoti, pamwe chete nemwaka. Inzwa wakasununguka kusiyanisa zvigadzirwa nemiriwo yaunenge uine. Wedzerai anyanisi uye midzi midzi pamwe nemombe, asi rindira kusvika maminitsi makumi maviri kusvika makumi matatu isati yaitwa kuwedzera mimwe miriwo yakasvibira kuitira kuti isati yanyanyisa.

Ndinorayira mavara machena machena kana mbatata yakatsvukuruka. Starchier baking mbatata inowanzoputsa pamusoro penguva refu, inononoka yekubika nguva.

Zvamunoda

• 1 pound stew nyuchi (kucheka mu 1-inch cubes)
• 1 (10 3/4 oz) inogona kugadziriswa muto wekere
• 1 tablespoon tomate paste
• 1/2 mukombe mvura
• 1 tablespoon Gravy Master (kana Kitchen Bouquet *)
• 3 mashizha mbatatisi (cubed)
• 3 mashizha makaroti (akafukidzwa uye akaiswa diced)
• 1/4 kapu yakapwanyika onion
• 1/2 teaspoon yakagadzirwa nomunyu
• 1/2 teaspoon mutsvuku
• 1 kapi peza yakasviba (add last before serving)

Nzira Yokuita Izvo

1. Gadzirai nyama yakakangwa, nyanya yemu tomato, nyanya nyanya, mvura, Gravy Master, mbatatisi, karoti, anyezi, yakarungwa nomunyu, uye pepper mukiki chinononoka.
2. Dhavhara uye gadzira ZVA kwemaawa anenge 8 kusvika ku10.
3. Wedzera peas mumaminitsi makumi matatu ekupedzisira.

Recipe Tips

• Panzvimbo pekudya senyato, shandisa kamu yewaini kana mushonga wegoridhe uye uwedzere huri-huno imwechete ye tomato muto. Deredza mvura kusvika 1/4 mukombe.
• Wedzera mimwe miriwo yefriji kana yemasitini (yakatswa) miriwo mukati memaminitsi makumi maviri nemakumi matatu ekupedzisira.

• Durai ruoko rwakakoshwa ruvoko kana rump roast nokuda kwechingwa ichi.
• Kana uchinge uchinge wanyanya kuonda, whisk 1 punipuni yekorstarch ne 1 kipuni yemvura. Ita mukati mabiko 20 kusvika 30 maminitsi asati apera.
• Chero chese chinopisa, chitsva kunze kwemafuro akapfuura chinokura nechingwa ichi.

Zvimwe Nyuchi Dzakabikwa uye Mushonga Recipes

Crock Pot Pot Mhou, Vegetable, uye Bhari Supu

Old-Fashioned Vegetable Nyuchi Yenyika

Chekuita Nyuchi Nyuchi Dzakagadzirirwa Slow Cooker

Nutritional Guidelines (pakushanda)
Calories	685
Total Fat	35 g
Saturated Fat	23 g
Unsaturated Fat	8 g
Cholesterol	106 mg
Sodium	2,334 mg
Carbohydrates	53 g
Dietary Fiber	8 g
Protein	42 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)