Zhizha rinenge ruchikomberedza uye zvipo pamisika zvinoramba zvichitakura mavara akajeka emwaka. Iyi nzira yakareruka yekutora bhero tsvuku inonzi yakasimudza kutapira kwepilisi iyo inogona kuwedzerwa kuma saladi kana kuisa pa burgers, imbwa dzinopisa, sausages, kana sandwiches.
Iyi haisi kereke yekugadzira. Izvi zvinokonzerwa kuti zvigadzirwe uye zvidyiwe pakarepo kana kuchengetwa mufiriji kwemavhiki mashoma. Shandisa zvakanaka pickling kana gungwa munyu. Nyora inoshandiswa inogona kushandiswa, zvakare, asi ivai nechokwadi chokuti munyu wakachena uye hauna zvimwe zvinokonzera iodine zvinogona kuchinja kuonekwa uye kunakidza kwema pickle.
Zvamunoda
- 3 hombe bheri tsvuku (tsvuku, tsvuku, tsvuku)
- 1/2 mukombe jena distilled vhiniga
- 1/2 kapu granulated sugar
- 1/2 teaspoon pickling kana gungwa munyu (hapana iodini yakawedzerwa)
Nzira Yokuita Izvo
For Dressing:
- Wedzera vhiniga, shuga uye munyu kune pupu weupu uye nzvimbo pahutambo hunopisa. Nyora, uchishandisa kapu yehuni kuparadza shuga.
- Uyai musanganiswa mumota uye mugobvisa pamoto. Regai kupora zvachose.
For Pickle:
- Bvisa pepiti muhafu uye bvisa mbeu uye stem.
- Shandisai mapepi-urefu-nzira mu 1/4-inch strips.
- Wedzera tsvina tsvina kune imwe ndiro uye udururire 1/3 mukombe wekupfeka uye ukandire zvakakwana kuti ufukidze pepper ne pickling liquid.
- Ita hake kwehafu yeawa usati washumira. Toss intermittently.
Chengetedza zviputi muhogi yegirazi ine chifukidzo chakasimba chakakodzera mufiriji. Iva nechokwadi chokuti pepper iri yakafukidzwa nemucheka wekudya. Vanofanira kuchengeta kwemavhiki mashoma.
Yakarongedzwa naHector Rodriguez
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 150 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 392 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |