Pizza uye cheese zvinowirirana pamwe chete patafura yemapizi. Asi iyi recipe pizza inobatsira vegans kuwana pizza yavo mojo zvakare. Iyi mikoko yakazara ichazadza zvaunoda zve pizza uye inogona kusimbiswa nechisarudzo chako chezvikwepa kusanganisira dairy-free cheese. Iyo garlic uye anyezi inovandudza ruzivo rwedu rekutengesa pizza sauce. Yakawedzera tomato kupa pizza mavara.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Kunyange zvazvo chikafu ichi chisingadi cheese, iwe haungatombofambi uchienda kune che-cheese. Ingowedzera yako yaunoda Dairy-Free Cheese kuti uwedzere pizza yako. Mushure mokuparadzira muto we pizza pamucheka, shandisai cheki isina chezi isina kufanana asi muchizere pamusoro pepunyu. Pamusoro nemakwenzi enyu uye nyama yevgan (kana muchishandisa) uye gadzirai.
Heano dzimwe nzira dzekuwedzera iyi recipe:
- Wedzera zvimwe zvinonhuwira. Wopira bhitch ye Vegan Pesto inoipararira pamusoro pekumusoro uye pamberi pe pizza sauce kana kukanda mashizha yepasto ne pesto usati wawedzera pizza.
- Shandisa tofu! Wedzera baked tofu , GrilledTofu , kana kunyange Tofu Ricotta kune pizza yako nemidziyo.
- Enda French. Mushure mokunge makabika pizza yenyu, inoshandiswa nezvidimbu zveHerbed Mushroom Pate nokuda kwekambi yakapfuma. Izvo zvinonaka zvewaini uye thyme zvinogadzira chero pizza!
- Kunongedzera zvinhu kumusoro. Panzvimbo yekushandisa muto mutsvuku, wakaparadzira iyi Dairy-Free Queso pamusoro pekumarara asati agadzira uye kuwedzera zvishoma zvejalapenos nemagetsi. Shumira nemativi emakamuri e salsa uye guacamole.
Zvamunoda
- 1
- yose-gorosi pizza yakakura
- 2 tablespoon oiri mafuta (kunyanya kuwedzera)
- 3 clove garlic (yakakura)
- 1 cup onion (tsvuku, yakasarudzwa)
- 1 bhero tsvuku (tsvuku, yakasarudzwa)
- 1 pound mushroom (crimini, sliced)
- 1/2 mukombe nyanya mutozi (mutengo-wakatengwa pizza sauce, kana sezvakada)
- 4 tomato (Roma, yakachekwa)
- Zvasarudzo: garlic munyu (yokusasa)
Nzira Yokuita Izvo
- Gadzirira Gorosi Rose Pizza Kuputika maererano nemirayiridzo yemoki. Preheat oven kusvika 425F. Zvishoma mafuta mafuta epa pizza kana kubika pepa.
- Muchikanda chikuru, kupisa mafuta omuorivhi uye kudira garlic uye anyanisi kwemaminitsi 3-4, kana kusvikira anonisi ari nyore. Wedzerai pepuru tsvuku uye mushwa, uye gadzirai maminitsi maviri zvakare, kana kusvikira mimwe miriwo inotapira uye inonhuhwirira asi isingaiti. Bvisa kubva pakupisa.
- Tambanudza kunze kwePizza Crust maererano nemirayiridzo yekombiki uye nzvimbo pane pepa rakagadzirwa. Ikosa chigumbuso nemaoko ako. Kushandisa sipu yakakura yepu, kapu peji inotengwa-yekutengesa pizza pakati pe pizza ndokupararira kumucheto. Isai miriwo yakabikwa pamusoro pekukanda kusvika pakuparadzanisa, ipapo kumusoro nemataundi eRoma tomato. Svetuka bhanhire nemafuta eorivhi uye uchisasa garlic munyu. Bika kwemaminitsi 16-20, kana kusvika kusvika pakanyanyisa kuine tsvuku. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 155 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |