Egg-Free Vegan Potato uye Karrot Kugel Recipe

Ndichitsvaga mazai evegan-pasina mbatata kugel recipe? Wakazviwana!

Egg-Free Vegan Potato uye Karrot Kugel. Recipe yakakodzera yeEner-G Zvokudya.

Zvamunoda

• 1 mukombe grated karoti
• 2 tbsp. chopped onion
• 3/4 kapu yemiriwo muto
• 1/4 mukombe vegan margarine
• 3 makapu grated mbatata
• 2 tsp. Ener-G Egg Kudzoka
• 3 tbsp. mvura
• 1/4 mukombe wose upfu hwegorosi
• 1/4 mukombe gorosi germ
• Dash pepper
• Dash garlic powder
• 1 1/2 tsp. Veg-It inoyevedza
• 1 tsp baking powder

Nzira Yokuita Izvo

1. Cook karoti uye anyanisi mune mishonga yemucheka uye vegan margarine kwemaminiti mashomanana kusvikira tete. Grate mbatata uye wobva wawedzera pakarepo. Bvisa kubva pakupisa.
2. Muchikamu chiduku tiyananidza 1 kiyijikiki Ener-G Eiiiiiii uye 1 kiyijijiji mvura, gorovai zvishoma ne whisk. Sungai pamwe chete neupfu, gorosi gorosi, kubika kubika uye kuunganidza uye kuwedzera kumiriwo.
3. Muchikamu chiduku, shandisai kiyiyopu yega Ener-G Egg Replacer uye 2 maspuniji emvura, inorohwa kusvikira yakasimba. Fold mune yemiriwo musanganiswa.

1. Dururira muhosi yechingwa yakasungwa (duku duku) uye bheka kweawa imwe pa300 F.

Nutritional Guidelines (pakushanda)
Calories	148
Total Fat	5 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	368 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)