Ichi Creamy Sipinashi Pasta inongova yakanyanyisa kuve yakanyanyisa, ine kuputika kwekisiki uye kunoswa cheParmesan cheese munhengo imwe neimwe inoshumira, asi inewo yakazara-sipinashi (kana chard kana iwe unonzwa uchifungidzira) kuti ugare uchinge uchinge uchinge uchinge uchinge uchitya . Shandisa pasta yose yezviyo zvekudya kwemanheru. Chero zvazvingava, ndicho chikafu chinonaka chekudya-chekudya chinogona kushandiswa sepasta yemasikirwo kana kuiswa mberi uye kubikwa secasserole, kugadzira crispy, yakavhenekera, isingagoneki.
Cherechedza: Kuti uwane nguva yekubika yakakurumidza, asi dzimwe ndiro, tanga kubika goriki nemadhini mupani apo pasta inopisa muhari yakasiyana.
Zvamunoda
- 2 bunches
- sipinashi kana
- Swiss chard (kana bhokisi 10-ounce yemasipinashi mashizha)
- 2 kana 3 cloves garlic
- 1/2 teaspoon yakanaka yegungwa munyu, uyezve kune pasta mvura
- 8 ounces fusilli, corkscrew, kana rotini pasta
- 1 tablespoon mafuta omuorivhi
- 1/2 mukombe wakaoma
- Zvichida: 1/4 teaspoon itsva yakagadzirwa nenyama
- zvinosarudzwa: 1/4 teasponi itsva yakasvibira pasi pepire
- 3/4 kapu yakatsvayamiswa neParmesan kana imwe gorosi yakaoma, pamwezve kuverenga
Nzira Yokuita Izvo
- Kana kubika secasserole, tanga wavhenekera ku 375F. Chero mamiriro ose ezvinhu, ita zvinokwana 2 makiroti emvura kuti ubike muhari pamusoro pekupisa kukuru.
- Parizvino, simesa uye gadzira sipinashi kana kushambidza uye gadzirira chidimbu . Peel uye fodya usike garlic. Butter 8-by-8 kubika ndiro kana iwe uri kugadzira casserole version.
- Wedzera munyu kumvura inoroka (zvakakwana saka inonaka munyu wakawanda) uye wedzura pasta. Pika kusvikira pasita isinganzwisisi. Shandisa pasta. Isa pasita pari uye dzorera iyo pfu kuhofu pamusoro pepakati-yakanyanya kupisa.
- Wedzera mafuta omuorivhi uye garlic muhari, kubika kusvika kunhuhwirira, anenge 1 miniti. Wedzera sipinashi kana chard uye 1/2 teaspoon munyu. Nyora kusvikira sipinashi kana chard inotanga kuvhara, kufukidza, uye kubika kusvika yakanyatsoputika, anenge maminetsi maviri kwepinashi uye nemaminitsi mashanu echando.
- Ita mukamu uye uuye kumimhanzi. Dhavhara uye kubika kuti uenzanise flavour, inenge maminitsi maviri.
- Wedzera mutsara uye mutsvuku, kana uchida. Wedzera pasta uye simbisai kuti mubatanidze zvakakwana. Iyo magidhi ichada kubatana pamwe chete, saka iwe unoda kuvhuna zvishoma kana iwe uchida kuti ivo zvakagoverwa pamwe chete pasita. Dhavhara uye kubika saka pasta inogona kukonzera mamwe maji, anenge maminitsi maviri.
- Isa muhafu yechesi. Zvichida kushanda se-iri mumasipiresi epa pasta akaiswa pamwe chete necheki kana kutumira musanganiswa wepasta kubika kubika, kusasa nechesi yakasara, uye kubika kusvikira cheese isungunuka uye kusanganiswa kuri kutumbuka uye kutanga kuvhuvhuta pamusoro, anenge maminitsi gumi nemashanu. Shingairira kupisa.
Ita mberi mberi taura: Ita zvose asi uzvipinde muchoto. Ika pasi pasita uye muto, kusanganisa, kuisa mukabiki kubika, wedzera chezi, kuvhara uye kuvhara kwemazuva maviri usati wabika. Wedzerai maminetsi mashomanana panguva yekubika kana ichienda muchitonho chevheni.
Dzorera zvakare: Dhayisa kerozi uye gadzira mu 9x13 inch pan panopa vanhu 8 mune imwe nyore kuenda.
Wedzera zvimwe veggies: Unoda kunyange mimwe miriwo? Hapana dambudziko. Ingobika mimwe miriwo uye funga kuisa huwandu hwekamu zvakaenzana kuitira kuti uwane yakafanana yummy sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 478 |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 47 mg |
| Sodium | 652 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 4 g |
| Protein | 18 g |