Slow Cooker Parisienne Short Ribs Ne Mushrooms

Kana uri kutsvaga chikafu che nyama munhu wose achada, iwe unenge usingakwanise kuenda zvisina kunaka nemabvu maduku. Nyoro, yakanyunguduka-in-yako-muromo nyama yakakura yakashandirwa nemiriwo, kana kunya nyama uye kushumira mune tortillas kana sandwiches .

Iyi kamukira inobatanidza kunakidza kwemibvu mishoma, mushwa , uye waini tsvuku kana muto.

Zvamunoda

• 2 tablespoons oiri yemafuta
• 1 1/2 mashupuni munyu
• 4 mapaundi emombe, mapfupi maduku, akacheka mu "zvikamu zvitatu
• 1/2 teaspoon pepper, yakasviba
• 3 makapu eiii, yakatswa
• 1/4 mukombe wakaoma waini tsvuku, mhete yemombe, kana mvura
• 1 tablespoons butter
• 1 kapu yakanyatsodirwa mushwa, sauteed mu butter
• 1 mukombe munyu muchero
• Munyu, kuti urove
• 2 tablespoons itsva yakasikwa parsley

Nzira Yokuita Izvo

1. Isa ganda rakakura pamusoro pepakati-yakanyanya kupisa. Fukidza nhava pfupi nemunyu wobva wawedzera kune chekushisa skillet. Brown mabudi maduku pamativi ose. Nyora nyama nyama yepiresi uye shandura kuchinja.
2. Wedzerai mafuta kune skillet uye shandisai onion kwemaminitsi matatu; kutumira kune anononoka-mubiki. Shandura waini yakatsvuka, muto, kana mvura muhuni inopisa uye chengetedza bits zvakasvibiswa. Wedzera kune mupfuri anononoka pamwe chete nenyuchi dzenyuchi.

1. Dhavhara uye gadzira ZVIMWE kwemaawa masere kusvika ku10, kana kusvika kusvikira mbabvu maduku zvakanyanya.
2. Bvisa mbabvu maduku kune platter yekushandira uye gara uchidziya.
3. Sungunusa bhotela muchikwereti chikuru pamusoro pepakati chemavira. Shandisai mushwa kusvikira vanyoro.
4. Wedzerai kubika mvura kubva mubiki anonoka kusvika kune skillet. Simmer, ichirasira mapeji ezuva, kusvikira muto unopera uye uchingoputika, maminitsi mashanu kusvika ku7. Bvisa skillet kubva pamoto.
5. Ita mukiki yakasvibirira uye dzoka kumoto chete kwenguva yakareba zvakakwana kuti upise. Usabika. Gara uye gadzirisa nguva. Dururira muto wewa mushroom pamusoro pe nyama uye usasa parsley itsva.

Nutritional Guidelines (pakushanda)
Calories	1184
Total Fat	94 g
Saturated Fat	40 g
Unsaturated Fat	43 g
Cholesterol	297 mg
Sodium	932 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Protein	74 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)