Cider Braised Pork Loin With Cabbage

Apple cider inowedzera kunakidza kune braised yenguruve yakasungwa uye kabichi mune iri nyore nyore huru yekubatana.

Inzwa wakasununguka kuti usiye mbatatisi kana kuvabikira pachavo. Wedzera dzimwe karoti dzakakanyiwa uye diced rutabaga pamwe chete nematezi kana uchida.

Zvamunoda

• 1 inguruve yakasara roast (bone-in, inenge 4 kusvika ku5 pounds)
• Dash munyu
• Dash pepper
• 1 guru eiii
• 2 clove garlic
• 4 tablespoons bata (akaparadzaniswa)
• 1 svikiro kabichi
• 1/2 cup cup cider
• 1 kipuni ushu (kana kuti shuga tsvuku)
• 1 tablespoons cider vhiniga
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 2 pounds fingerling mbatata (kana kuti mbatata tsvuku, tora 1 1/2-inch chunks)

Nzira Yokuita Izvo

1. Pat iyo yenguruve yakagadzirwa nemapurasitiki mapepa kuti aome. Nyora nguva dzose nemunyu uye pepper.
2. Gadzirai anyezi, ucheke hafu, uye bvisa. Edzai uye musungisa gariki.
3. Sungunusa 2 tablespoons yehutu muhogi huru yakashongedza kana hovhoni yechiDutch pamusoro pemhepo inopisa.
4. Apo bhotela iri kupisa, wedzerai anyanisi; kubika kusvika kutenduka. Bvisai anyanisi kuhota uye gadzai.
5. Wedzera zvakasara 2 mashupuni ehutu. Wedzerai inguruve yegorosi uye tsvuku kumativi ose. Wedzera iyo garlic minced.

1. Bvisa mashizha kunze kunze kwekakichi ndokuzocheka kusvika 6 kusvika ku 8 wedges kana kuvhara coarsely. Saronga iyo kabichi yakapoteredza gorosi yegorosi.
2. Ikoji inopisa kusvika ku 325 F.
3. Mukapu, sanganisira juice yeapuro, uchi, uye vhiniga; svetera mujecha rakasvibira thyme. Dururirai pamusoro penguruve uye kabichi.
4. Dhavhara pani uye uende kuchoto. Bika kwemaawa maviri.
5. Svetera minwe mbatata ugovaisa kune yenguruve uye kabichi. Dhavhara uye gadzirira maminitsi 45 kusvika 1 awa yakareba.
6. Nguruve inofanira kunyoresa zvishoma 145 pane imwe nguva-kuverenga thermometer inopindirwa mukati mechando.
   

Nutritional Guidelines (pakushanda)
Calories	783
Total Fat	35 g
Saturated Fat	15 g
Unsaturated Fat	14 g
Cholesterol	180 mg
Sodium	194 mg
Carbohydrates	54 g
Dietary Fiber	9 g
Protein	63 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)