Peppers yakagadzirirwa ndeimwe yeAmerica inofarira kudya zvokudya, uye kune marudzi ese e nzira yekugadzira ndiro. Panzvimbo pokuputira pepper uye nekubika, unoregei kuisa soup nemishonga? Mushonga unotora maminetsi mashoma kuti ugadzire, uye iwe unowana zvose zvinonaka nekusagadzikana kuduku uye kupisa. Kana mhuri yako ichida zvakasungirirwa pepper , ivo vachada iyi soup.
Iyi soup yakatora maminitsi makumi maviri nemakumi mana ekutanga uye nguva yekuita. Shumirai nechingwa chakakangwa chakabikwa, makunguti kana zvipfeko. Kuwedzera saladhi yakadonhedzwa kunogona kuita kuti ive yakanaka, inofadza kudya kwemanheru kana kuti ishumire sechingwa chemasikati ne sandwich hafu.
Izvo zvakare zvakanyatsonaka. Kunyorera mimwe miriwo yakawanda mune zvevana, wedzera dzimwe diced karoti uye celery kune muto. Kana kuti uzviite nechibage. Pamusoro pekudya kwePaleo, rizi rinogona kubviswa; wedzera pasi nyama yemombe uye pepper kana kuwedzera mamwe mimwe miriwo. Nhairi dzaizova kuwedzera kwakanyanya pamwe chete. Inzwa wakasununguka kushandisa tsvina yose yebhanhire muvhu kana kushandisa tsvina yakasiyana-siyana kuti uwane muto wakawanda.
Iropepe inogadzira zvinokwana zvikamu zviviri zvemasuka uye inowanikwa kaviri nyore kune mhuri huru kana boka.
Zvamunoda
- 1 1/2 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 1 pound rinonamatira pasi nyuchi
- 1 shomanana yellow anii
- 2 kusvika 3 bhero tsvina, bhuruu kana kusanganiswa kwemavara matsvuku, matsvuku uye machena
- 1 inogona (14.5 ounces) duku diced tomate, ine jisi
- 1 yakakura inogona (15 ounces) tomato muto (kana mabhii maviri-ounce)
- 2 makapu asina unsalted kana pasi sodium yenyuchi
- 1 kusvika ku2 punipuni yakawandisa shuga, kana kuti kuravira
- 1/2 teaspoon kosher munyu, kana kuti kuravira
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1 kapu yakabikwa zviyo zvakasvibirira kana ruvara rune ruvara
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi muvheni reDutch kana kuti stockpot pamusoro pepakati moto. Wedzera ivhu remombe uye gadzira kusvikira usisviki rose, kuputsa uye kukurudzira kazhinji.
- Parizvino, gadzirai anyezi uye bvisa tsvina nembeu kubva kune pepper. Sarura mishonga uye uise parutivi.
- Dharirai nyama yakawanda zvakanaka uye mudzokere kuhari. Wedzerai onion yakakoswa uye pepper kune pasi nyama yehupenyu uye rambai muchibika pamusoro pekunze kwemaminitsi mashanu.
- Wedzera diced tomato, tomato sauce uye nyama yemombe. Ivira uye uwedzere shuga uye munyu wa kosher, sezvaunoda. Wedzera pasi pasi tsvuku.
- Uya nesobho kuti unye. Deredza kupisa kusvika pasi, kuvhara mubhodhoro, uye kumira kwemaminitsi makumi maviri nemashanu, kana kusvikira miriwo iri nyoro.
- Wedzera rizi yakabikwa kune muto kana kuvhara mupunga mumabhodhoro uye kuvhara muto mukati mawo.
Kusiyana
- Wedzera 1/2 kusvika 1 mukombe yemafuta yakasviwa, yakasvibiswa mutsvuku kana pineti mahesheni.
- Wedzera 1/2 kusvika 1 mukombe wegorosi kernels kune muto.
- Gadzira nambo ye celery uye karoti (inonyorerwa) uye uiwedzere kune muto pamwe chete pepper.
- Ita risi uye uwedzere imwe yenyuchi yevhu uye pepper, kana shandisa chikafu yakagadzirwa, quinoa , kana imwewo gorosi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 72 mg |
| Sodium | 278 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 27 g |