Plov ndiro chigumo chechiratidzo chevaBukharan vaJudha veCentral Asia. (Ivo vanonzi maBhukharian vaJudha muIsrael). Kazhinji kunonoka kubikwa muhuni inopisa ovhiri, inoshandirwa kune vashanyi sechiratidzo chekugamuchira vaenzi kwemazororo uye pane zviitiko zvehupenyu, kusanganisira kuroorana.
Kunyange ruzivo rwezasi rusiri rusingabatanidzi, Plov inowanzosvibiswa nekumini, uye inowanzoshandiswa nekiki yakakangwa. Kana iwe uchida kuwedzera kunaka kwekwenyuka yakakosha, nguva iyo yakasimwa miriwo uye chicken nemaspuni 1 kusvika ku3 ekumini uye kubata kwekinamoni asati awedzera rice. Kana uchida, yakarova musoro kana maviri egarisi apo Plov vanobika, uye mushumire kune rumwe rutivi.
Zvamunoda
- 5 tablespoons oiri (yakakwana kuvhara pasi pehari)
- 3 anyanisi (akachekwa, akachekwa uye akachekwa)
- 6 karoti (peeled uye grated thick)
- 1 supuni 1 shuga
- 2 kusvika ku 3 mapaundi asina ganda, benzi isina chibereko chechifu (kucheka mudiki-bite-size squares)
- 1 1/2 maaspuni munyu (akaparadzaniswa)
- 1/4 teaspoon pepper
- 2 1/2 makapu mukati mezviyo mupunga (zvakadai seBasmati)
- 3 1/2 makapu mvura inopisa (akakwana kuvhara mupunga ne 1/2 inch kana 1 cm)
Nzira Yokuita Izvo
- Muchivhiri cheDutch kana pombi huru, svetesa mafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi, uye ipapo makaroti. Shingaira muhuga. Yakaputika kusvikira anonisi isingapfuuri, maminitsi mashanu kusvika ku7.
- Isai huku pamusoro peeiii netiroti. Usamutsa kuitira kuti urambe uine mimwe yemiriwo uye yakasiyana nenyama. Fukidza 1 teaspoon munyu uye pepper pahuku. Ikai huku, uchitenderera zvidimbu zvishoma mukati, kusvikira nyama ichicheka chichena.
- Wedzera rizi pamusoro pekoko. Usafambisa nokuti mitezo yemiriwo nehuku inofanira kugara yakachengeteka, asi igovera rizi saizvozvo pamwe nekoko. Fuka ne 1/2 teaspoon yemunyu. Wedzera mvura yakabika. Dzorera kupisa kusvika pasi uye kuvhara.
- Mushure memaminitsi gumi nemashanu, chengetedza mativi uye shandisa maruva 6 kana manomwe kuburikidza nemucheka kusvika pasi pehari nekubatana kwehupuni yehuni. Dhavhara uye gadzira mamwe maminitsi 20 kusvika ku25, kana kusvikira mvura yasvika uye mupunga uri munyoro.
- Shumira mukuraira kwakatarwa kwezvikamu. Isai mupunga, ipapo huku, zvino miriwo pane mahwendefa, uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 614 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 119 mg |
| Sodium | 616 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 5 g |
| Protein | 43 g |