Mudzidzisi kalia kana mufundisi jhol ishandisi yeBangali fish curry iyo inofarira mumhuri dzakawanda dzeIndia.
Mudzidzisi zvinoreva "hove" uye kalia kana jol rinoreva "mu curry kana gravy." Ihove inowanzoshandiswa kunogadzirira iyi ndiro chirongwa chekuchenesa mvura carp kana rui maach . Kana iwe usingakwanisi kuwana rui maach, iwewo unogona kushandisa salmon, pomfret, gungwa rezasi, red snapper , tilapia kana catfish.
Kusiyana nedzimwe nzvimbo dzeIndia, maBangali mapapiro anoshevedza kuti frying yechinhu chikuru chemafuta emuasitadhi isati yawedzerwa ku-gravy kana curry. Izvi zvinofungidzirwa kuti kuwedzere mavhenekera uye kukonzera hove / nyama / mazai kuti atore zvinonhuwira mumagetsi zviri nani.
Mune dzimwe dzimba dzekuBangali, uku kunhuwa kunoshandura kusvika pakadzika-frying, asi kune vamwe zvinoreva pan-frying. Tora sarudzo yako zvichienderana nekunaka kwako.
Zvamunoda
- For the Fish:
- 2.2 makirogiramu (1 kg) yakawanda kutema rohu steaks (yakachena uye zviyero zvakabviswa)
- 1 teaspoon turmeric ( haldi )
- 1/2 teaspoon munyu
- 1/2 mukombe yemasitadhi kana yemiriwo kana canola kana mafuta ekupisa kwezuva
- For the Gravy:
- 4 tablespoons yemasitadhi kana yemiriwo kana canola kana mafuta ekubika kubika
- 3 mashizha-mashizha mbatatisi, akachekwa uye akachekwa muimba
- 3 tablespoons masardu / yemiriwo / canola / sunflower mafuta ekubika
- 1 guru bay leaf
- 5 green cardamom pods, yakakuvadzwa
- 1/2 teaspoon cumin mbeu
- 1 guruiiiiiii, pasi kune pfumbu rakasvibirira muzvokudya zvekudya
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 2 tomato yakasarudzwa kwazvo
- 1/2 teaspoon turmeric ( haldi )
- 1 teaspoon coriander ( dhani )
- 1/2 teaspoon cumin ( jeera )
- 2 tablespoons yoguti isina yogadzirwa
- 1 1/2 kusvika 2 makapu mvura inopisa
- 1/4 mukombe mutsva, green coriander mashizha / cilantro, yakasarudzwa kwazvo
Nzira Yokuita Izvo
Ita hove
- Shamba hove zvakanaka, shandisa mvura YOSE uye tora chikamu chimwe nechimwe chakaoma nepepa pepa. Itai hove muchitoro chakapfumbira.
- Fukidza maruva ( haldi ) uye munyu pamusoro pehove uye fungisisa zvakanaka kuti uone kuti chidimbu chehove chinoputirwa ne marinade. Isa pamusana pemaminitsi makumi matatu.
- Apo hove iyo yakashambadza, gadzira ganda rinopisa pamhepo inopisa, kuti uwane hove. Apo gango rinopisa, wedzera mafuta ekubika uye kupisa.
- Fry zvidimbu zvehove kusvikira imwe neimwe iri yendarama kumativi maviri. Usasunga pani uye uyeuke kuva munyoro pamwe nehove sezvazvinenge zvichibika nekukurumidza uye zvinogona kupera nyore nyore. Paunenge wakabikwa, bvisa pamapepa emapepa kuti ubvise uye uchengetedze kuitira gare gare uchishandise.
Ita iyo Gravy
- Shandisa mafuta mamwechete (wedzera zvimwe kana zvichidikanwa) kuti uwane fry mbatatari kusvikira ihafu-yakabikwa uye yegoridhe. Dhonza uye uchengetedze pamapepa mapepa okushandisa gare gare.
- Kana pane mafuta okubika akaparara kubva kune frying (hove uye mbatatisi), shandisa iri mu danho rinotevera. Wedzera zvimwe kana zvichidiwa.
- Pisa mafuta ekubika pamusoro pehuni uye uwedzere girazi reja , cardamom pods, uye mbeu dzekumini. Sauté kusvikira kuputika kwamira.
- Zvino wedzera pikisi yee onion, ginger paste, uye goriki musina uye fry kwemaminitsi 4 kusvika ku5.
- Zvino wedzerai tomate, turmeric , coriander ( dhania ), kumini ( jeera ) uye yogurt. Itai kuti musanganise zvakanaka. Fry iyi tsvina yehuputi kusvikira mafuta atanga kuparadzaniswa nawo achigadzira sheen pamusoro pekusanganiswa. Izvi zvinogona kutora kusvika kumaminitsi gumi.
- Wedzera 1 1/2 kusvika ku 2 makapu emvura inopisa uye mbatata yakambove yakabikwa kune iyi musanganiswa. Uyai kumamota uye ipapo kuderedza kupisa kuti muite. Pika kusvikira mbatatisi yaitwa.
- Zvino wedzerai zvimedu zvakabikwa zvehove kuhovha uye gadzirai zvakanaka. Iva kune imwe 4 kusvika ku5 maminitsi kuti udzokezve hove.
- Bvisai kupisa uye gadzirai ndiro yacho nemashizha matsva, akachekwa.
- Shumira nevekugadzirirwa rakachena mupunga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 618 |
| Total Fat | 38 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 116 mg |
| Sodium | 109 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 45 g |