Honey Soy Chicken Wings Recipe

Aya mazino emukoko soy mapapiro mapapiro ishanduko huru yekufamba kubva kumutambo weBuffalo-style chicken mapeji. Kuputika kwepfufura kunopa aya mapapiro "akavhenekera" akavezwa zvakanaka kuti awedzere chikafu chinonaka chey soy glaze.

Zvamunoda

Nzira Yokuita Izvo

  1. Sakanisa soy sauce , uchi, shuga yakasvibirira, garlic, kupisa muto, uye ginger mumbiya kusvika pamwe.
  2. Isa mapapiro mumudziyo mukuru uye udururire pamusoro pe 1/3 kapu yemupu. Toss to coat and refrigerate for 2 hours.
  3. Mushure memaawa maviri ekudzidzira, tsvina mapapiro zvakanaka uye cheka pakaoma mapepa.
  4. Isa mufuro muhomwe duku yepurasitiki, kana kunyange pepa rekutenga mapepa. Wedzera mapapiro, svinga revha uye shingairira zvakanaka. Mapapiro emapapiro anofanira kunge achingova guruva neupfu.
  1. Preheat oven kusvika 400 F. Fukidza mapepi maviri emashizha nemafuta uye fukidza zvakanaka nemafuta echipano.
  2. Kubvisa chero upfu hwakapfurikidza, kuparadzira mapapiro enyama pamwe chete pamapango, uye kupfira mapapiro nemafuta echipanola kuti apfeke.
  3. Bika kwemaminitsi makumi maviri, chengetedza mapapiro enyama uye ubike kune imwe maminetsi gumi nemashanu. Bhurai mazai pamusoro pemapapiro uye rambai muchibika imwe imwe maminitsi makumi maviri, muchifuratira nekupwanya mazai akawanda pane dzimwe nguva kusvikira maitwa.
  4. Apo mapapiro enyama akaitwa, uende navo kunhomba yakachena pachinenge ichipisa, uye udururire iyo yakasara. Tosvika kusvikira mapapiro ose ehuku akaputirwa zvakanaka, uye otamira kune hovha yakashanda. Rega kuti utonhorere ushamwari usati washumira.
Nutritional Guidelines (pakushanda)
Calories 458
Total Fat 20 g
Saturated Fat 5 g
Unsaturated Fat 8 g
Cholesterol 114 mg
Sodium 1,038 mg
Carbohydrates 31 g
Dietary Fiber 1 g
Protein 39 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)