Aya mazino emukoko soy mapapiro mapapiro ishanduko huru yekufamba kubva kumutambo weBuffalo-style chicken mapeji. Kuputika kwepfufura kunopa aya mapapiro "akavhenekera" akavezwa zvakanaka kuti awedzere chikafu chinonaka chey soy glaze.
Zvamunoda
- 1/2 mukombe soy sauce
- 1/2 mukombe uchi
- 1/4 mukombe tsvuku tsvuku
- 2 garlic cloves (crushed)
- 1 tablespoon Louisiana hot sauce (kunyanya kana zvishoma maererano neshoko)
- 2 pepuni ginger (itsva, finely grated)
- 3 pounds mapiko mapapiro (akacheka muzvikamu zviviri, chipfupa chepiko chinoregererwa)
- 3/4 mukombe wose-chinangwa choupfu
Nzira Yokuita Izvo
- Sakanisa soy sauce , uchi, shuga yakasvibirira, garlic, kupisa muto, uye ginger mumbiya kusvika pamwe.
- Isa mapapiro mumudziyo mukuru uye udururire pamusoro pe 1/3 kapu yemupu. Toss to coat and refrigerate for 2 hours.
- Mushure memaawa maviri ekudzidzira, tsvina mapapiro zvakanaka uye cheka pakaoma mapepa.
- Isa mufuro muhomwe duku yepurasitiki, kana kunyange pepa rekutenga mapepa. Wedzera mapapiro, svinga revha uye shingairira zvakanaka. Mapapiro emapapiro anofanira kunge achingova guruva neupfu.
- Preheat oven kusvika 400 F. Fukidza mapepi maviri emashizha nemafuta uye fukidza zvakanaka nemafuta echipano.
- Kubvisa chero upfu hwakapfurikidza, kuparadzira mapapiro enyama pamwe chete pamapango, uye kupfira mapapiro nemafuta echipanola kuti apfeke.
- Bika kwemaminitsi makumi maviri, chengetedza mapapiro enyama uye ubike kune imwe maminetsi gumi nemashanu. Bhurai mazai pamusoro pemapapiro uye rambai muchibika imwe imwe maminitsi makumi maviri, muchifuratira nekupwanya mazai akawanda pane dzimwe nguva kusvikira maitwa.
- Apo mapapiro enyama akaitwa, uende navo kunhomba yakachena pachinenge ichipisa, uye udururire iyo yakasara. Tosvika kusvikira mapapiro ose ehuku akaputirwa zvakanaka, uye otamira kune hovha yakashanda. Rega kuti utonhorere ushamwari usati washumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 458 |
Total Fat | 20 g |
Saturated Fat | 5 g |
Unsaturated Fat | 8 g |
Cholesterol | 114 mg |
Sodium | 1,038 mg |
Carbohydrates | 31 g |
Dietary Fiber | 1 g |
Protein | 39 g |