MuchiGiriki: κουλακλί μαντί, zita rokuti koo-lahk-LEE mahn-DEE
Vapoteri vechiGiriki munguva yezana remakore rapfuura vakauya nemuenzaniso wezvokudya zvechikafu zveKappadokia kuenda kuGreece, uye iyi nzira yekudya nyama yakasara yakaenda kuKavala kuchamhembe kwakadziva kumabvazuva kweGreece.
Bite-sizezed dumplings yakazara nenyama yakakanganiswa (pasi yechingwa) inoshandiswa neyakanaka ye yogurt uye garlic sauce. Chinodiwa chikafu ichi ndicho chidimbu, chinoda kuva chakakwana zvakakwana kuti chizadze kuzadza panguva yekubika, asi tsvina yakakwana kuti ibudise chiedza chekuvhara.
Farira ichi chiGreek Minced Nyama Dumplings neYogurt Sauce recipe!
Zvamunoda
- For the Dough:
- 2 1/4 makapu eupfu (zvose zvinangwa)
- 7 ounces emvura
- 1/2 teaspoon yemunyu
- 1 tablespoon yamafuta omuorivhi
- For the Filling:
- 2 tablespoons emafuta omuorivhi
- 1 ari pakati peiii (minced)
- 1 1/5 mapaundi emombe (pasi)
- 2 mazai
- 1/2 boka reparsley (rakachena, rakagadzirwa zvakanaka, mashizha uye kumusoro 1 inch of stems)
- 1 teaspoon yemunyu (gungwa)
- 1/2 teaspoon yepiresi (ichangobva pasi)
- 1 teaspoon yamafuta omuorivhi
- 3 1/2 ounces emvura yemunyu (1 teaspoon yemunyu, izere nemvura)
- For the Sauce:
- 1 kapu ye yogurt (yogiriki kana yakasviba, yakagadziriswa yogurt - ona pasi apa)
- 2 clove yegariki (minced)
Nzira Yokuita Izvo
Gadzira muto: Gadzirai yogric yogurt negaric, uye chill. (Kana yakawanda yeGreek yogurt haisipo, unogona kuita yako yogurt yakasvibirira uchishandisa mabhii akazara-mafuta, pasi-mafuta, kana nonfat yogurt yakakwana.)
Ita mukanyiwa: Muchidimbu, sanganisira mvura, munyu, uye mafuta. Zvishoma nezvishoma uwedzere hupfu, uchitanganisa kutanga nehupuni, ipapo nemaoko, kusvikira hupfu huri nyore uye husinganzwisisiki. Isa chivharo nevhara, uye rega mukanwa ugare kwemaminitsi gumi nemashanu.
Apo chidimbu ichizorora, ita kuzadza.
Itai kuzadza: Wedzerai mafuta kune ganda rinopisa uye sanisai anyezi pamusoro pehutambo hunopisa kusvika zvishoma. Wedzera pasi nenyuchi uye ramba uchinge uchisvibira kusvikira zvisingasviki zvakasvibiswa kumativi ose (anenge maminitsi mashanu), zvichikurudzira nehuni yehuni. Ita muparisley, munyu, uye pepper. Deredza kupisa kusvika pasi, uye kuwedzera 2 mazai ose, achikurumidza kusanganisa zvakakwana.
Preheat oven kusvika 390F (200C).
Ita dumplings: Gurai hlama muzvikamu zvitatu zvakaenzana. Svetera chikamu chimwe nechimwe kwemaminitsi mashomanana, ezvo pfuurira kusvika munenge muna 1/16 - 1/8 we inch yakareba. Dura hlama mu 3-inch squares. Isai kijiko chepasipuni yekuzadza pakati pekona rimwe nerimwe. Simudzai makona mana ehupfu uye muswededze pamwe chete pakati kuti musvike mufananidzo wechikwama chiduku (ona mufananidzo). Rambai kusvikira hwose bundu (kana kuzadza kwose) kushandiswa.
Mwenje mashoma pani yebibi uye uise dumplings pamusoro pe 1/3 ye-inch yega. Bika pa390F (200C) kwemaminitsi makumi matatu. Wedzera mvura yeunyu, vhura huni, uye rega dumplings ugare muvheni kwemaminitsi mashanu, kuti uwane mvura.
Shumirai doplings dzinopisa nemuchu mutsva.
Recipe: Eleni Kritsiotou
Yakapiwa neFT muMugwagwa muKavala uye kuMakishi yeKiki
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 156 mg |
| Sodium | 929 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |