Crock Pot Pot Pork Tenderloin neApples

Iyi inguruve yengoro recipe inosanganisira maapulo uye muto unonaka. Nguruve inove yakanyanyisa uye inogona kuoma kana ichinwa, saka chengetedza kuzvipira (zvinenge 145 F) uye unyoro mushure maawa mana kusvika ku5 pazasi.

Onawo

• Cinnamon Apple Pork Tenderloin

Zvamunoda

• 2 nguruve mabhanhire (1 1/2 kusvika 2 maundi pounds)
• Zvingasarudzwa: munyu uye pepuru tsvuku (ivhu rakaoma, kuravira)
• 2 tablespoons mafuta omuorivhi
• 1 guruiiiii (yakapetwa uye ikatemwa mune 1/4-inch tranches)
• 2 apuro (peeled uye coarsely chopped)
• 2 tablespoons apple jelly
• 1 teaspoon soy sauce
• 1 tablespoon cider vhiniga

Nzira Yokuita Izvo

1. Nyaya yenguruve yenguruve nekisheher munyu uye mutsva wakachena mutsvuku.
2. Pisa mafuta muhombe yakakura pamusoro pehupamhi hwehuni. Wedzera hove yenguruve uye anyezi uye kubika, kutendeuka, kusvikira nyama yenguruve yakanyudzwa kumativi ose.
3. Isai nyama yenguruve neanisi mukibiki chinononoka; kuwedzera maapuro akachekwa, aple jelly, soy muto, nevhiniga.
4. Dhavhara uye gadzira pasi pasi kwemaawa mashanu kusvika ku7.
5. Shandisa hove dzegorosi uye mushumire nemaapuro uye mupfudze wakatsva.

Iwe Unogonawo Kuda

• Bacon-Yakagadzirirwa Nguruve Tenderloin

Nutritional Guidelines (pakushanda)
Calories	284
Total Fat	11 g
Saturated Fat	3 g
Unsaturated Fat	6 g
Cholesterol	95 mg
Sodium	173 mg
Carbohydrates	13 g
Dietary Fiber	2 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)