Utano Hutsva - Carrot Yakanamatira ne Peanut Butter

Kusanganiswa kwekaroti kunamatira uye peanut butter kunoshamisa zvinoshamisa. Kushushikana, kutapira karoti matanda kunonongedzwa nemuchero wepanut butter muhomwe iyi ine utano ichakuchengetedza iwe nguva dzose masikati.

Kana iwe usingadi kutema karoti iwe pachako, ingoshandisa pre-cut baby carrots, iyo iwe unogona kuwana mune chikamu chekugadzirwa kwechikwata chako chemunzvimbo.

Zvamunoda

• 2 guruti karoti, yakashambidzwa, yakagadzirirwa uye yakarohwa
• 4 tablespoons
• chinotapira peanut butter

Nzira Yokuita Izvo

1. Cheka karoti mu 2-inch. Kana shandisa pre-cut baby carrots.
2. Paridza imwe karoti chidimbu nechando chepanot butter. Enjoy!

Inoshumira 2.

Nutritional Guidelines (pakushanda)
Calories	216
Total Fat	16 g
Saturated Fat	3 g
Unsaturated Fat	7 g
Cholesterol	0 mg
Sodium	192 mg
Carbohydrates	13 g
Dietary Fiber	4 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)