Kutora kunounza nayo yakawanda inofadza, kwete midzi midzi yakaisvonaka inotengeswa-kunze kwekuti iwe uine mukana wekukura iwe pachako, uye kunyange zviri nani. Mutsva inoyevedza uye yakareba-nyore, iwe uchawana hupfumi hwemiriwo uye zvose zvaunosarudza kana kuti zvinowanikwa.
Muchidimbu ichi, uchawana zvose zerineni nejasi karoti, celeriac uye parsnips. Chimwe nechimwe chinounza mavhenekeri avo uye mavara kudiro uye izvi zvakanaka chaizvo zvese zvaunoda kuzvifunga paunosarudza kuti chii chaunoshandisa, sezvo miidzi yakawanda inopedza nenguva inenge yakafanana, iyo inobatsira zvikuru.
Nekuwedzera kuwedzerwa kwemiti yemiriwo, kamu, bhotela shoma, kupenya kwechiedza uye kupedzerwa nekuputika kunokonzera, iyi ndiro inogadzira chikafu chinonaka chekudya kunodya nyama kana kuti yakareba yakagadzirwa , kana kuti ndiro inenge yakagadzirirwa uye yakanyatsokodzera zvinomera (asi kwete Vegan).
Ichi chikafu hachizive zvakanaka asi chinoramba chiri mufiriji kwemazuva mashomanana kana chikafukidzirwa.
Zvamunoda
- 2oz (55g) unsalted bata
- 3 tablespoon inowedzera mhandara mafuta omuorivhi
- 1 guruiiiiiii, yakakonzerwa uye yakatsetseka
- 2 garlic cloves, peeled uye yakapwanyika
- 1 tbsp unoda
- curry powder
- 2 mashupuni mbeu yemasitadhi
- 4 madiki macrotikiti, akachekwa uye akachekwa
- 4 maduku mashizha karoti, akachekwa uye akachekwa
- 2 mazana parsnips, akafukidzwa uye akachekwa
- 2 maspuniki gungwa munyu
- Pamusoro:
- 1 tablespoon butter
- 1 kapu (55g) chingwa chitsva
- 1/2 mukombe blanched almonds, yakagadzirwa zvakanaka
- 1/2 teaspoon
- Turmeric
- 2 mashupuni mbeu yemasitadhi
- 1 teaspoon Coriander mbeu
Nzira Yokuita Izvo
- Sungunusa bhotela muhomwe huru, uwedzere mafuta omuorivhi uye eliced anyanisi, akavhara nechifukidzo uye kubika kwemaminitsi 8 pamusoro pehuni kupisa kusvikira anyanisi ari nyore. Tarisa nguva nenguva kuti uone kuti haisi kupisa.
- Wedzera garlic ku pani, kuderedza kupisa uye kubika kwemaminetsi maviri. Wedzerai poda yakasvibira pani uye simbisa. Uyezve wedzera mbeu yemasitadhi uye fambisa zvakare.
- Wedzera kamuti uye mishonga yemidziyo uye uuye nekumhanya kwakanyarara. Wedzera midzi yemidziyo uye udzose kumimhanzi. Dhavhara nechifukidzo uye ugadzire zvinyoro-mhara kumaminitsi mashanu kusvika kumasere.
- Preheat oven kusvika 390F / 200C.
- Gadzira ndiro yakakura yeovheni isina bhotela duku, uchishandisa ndiro yakawanda yakakwana yekuchengeta mimwe miriwo nemishonga. Taura zviri mukati pepani muchidyiro uye uparidze miriwo yakafanana mukati mekamu. Fukidza negungwa remunyu. Dhavhara nechitsuwa chekunyora.
- Bika pakati pevheni yependi yakapetwa kwemaminitsi makumi mana kana kusvika mimwe miriwo yako yakabikwa asi ichingosimbiswa.
- Kunyange zvazvo miriwo iri kubika, ita zvigunwe.
- Sungunusa bhotela muhombodo duku. Itai zvimwe zvese zvinokonzera zvipinza muhomwe huru uye simbisai zvakakwana.
- Dururirai pamusoro pearoro uye simbisai zvakare muchiita kuti zvose zvinoshandiswa zvifukidzwe. Gara kune rumwe rutivi.
- Kana imwe miriwo inenge yakabikwa, bvisa mbesa uye ramba uchibika kune imwe maminitsi gumi kuderedza mvura zvishoma.
- Tora ndiro kubva muchoto uye uchishandisa mushure wepuni, zvinyoronyoro miriwo iri pasi pemvura. Kunyangwe usasese iyo yepamusoro pamusoro pegratin.
- Dzoserai ndiro kuhovheni uye gadzirai mamwe maminitsi makumi maviri kusvikira kudimbu kuve kuchena kwegoridhe.
- Siya kumira kwemaminitsi mashanu usati washumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 279 |
Total Fat | 18 g |
Saturated Fat | 6 g |
Unsaturated Fat | 9 g |
Cholesterol | 19 mg |
Sodium | 738 mg |
Carbohydrates | 26 g |
Dietary Fiber | 5 g |
Protein | 6 g |