Nherera yeBrussels inomera uye mapeya anobatanidza mune imwe shiri inonaka. Kunyorera kunounza kutapira kwakanaka kunoshamisa kwemaBrussels apo mapeari nemarnuts vanowedzera zvirimwa zvakanaka. Walnuts ndezvakanakisisa kusarudzwa nemaperesi , asi pecans, hazelnuts, kana imwe mhando yevhu inoshandawo saizvozvo.
Bhakoni inogona kuregererwa kana ukasarudza ndiro yemidziyo, kana kuti ichishandura zvishoma nediced yakagadzirwa pancetta, chibage cheCanada kana kuti diced ham. A rich, syrupy balsamic vhiniga ndiyo yakagadzirisa kugunzva chidya ichi. Bharikiki yakasvibiswa nevhiniga yakadai semuonde, peari kana ruvara rutsvuku zvingava zvinoshamisa. Shandisa zvishoma kana zvakawanda sezvaunoda pamusoro pemiti yakakangwa.
Zvamunoda
- 1 pound Brussels yakakura
- 1 huru Bosc kana Anjou pear
- 1 tinyanisi ekii kana kuti shallot yakasvibirira, kusarudza
- 3 tablespoons akazowedzera mhandara yemafuta emuorivhi, pamwe chete necheki yekubika
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 1/4 mukombe yakasungwa walnuts
- 3 inobvisa bhakoni, yakaoma-kutema
- 2 masupunikidzi akanaka-balsamic vhiniga, kuravira
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Svetuka pfuti rakasungirirwa rakaputika nemafuta anowanikwa nemafuta.
- Chengetedza tsvina inopera yezvikamu zveBrussels. Bvisa mashizha akabuda kunze uye chero mashizha. Durai mbeu dzakagadzirwa muhafu urefu.
- Nyora peyari uye uidye mu 1-inch vipande kana wedges. Hapana chidikanwi chekuita pear.
- Shandisai kakisi ekii kana shallot, kana muchishandisa.
- Muchibiro chikuru, sanganisira zvimedu zvakakanyiwa, peari uye yakatswa anyezi kana shallot. Dzadzai nemapupa 3 emafuta emuorivhi uye simai kupfeka zvakakwana.
- Paridzai mazamu uye mapear echanganidzirwa kunze kwekabikwa yakagadzirwa uye musasa zvishoma nekwesher yakasviba uye shoma shomanana.
- Bika kwemaminitsi anenge 30 kusvika ku40, kana kusvika miriwo nemaperesi zvakasvibiswa, kutendeuka kwemaminitsi gumi.
- Parizvino, gadzira mbiriso yemadnuts uye gadzira bhakoni.
- Itai seke skillet pamusoro pepakati pehuni. Wedzerai walnuts yakakoswa uye gadzira kusvikira zvisingasviki zvakasvibiswa uye zvinonhuwira, zvichikurudzira nekudzoka kazhinji.
- Dicei bhakoni uye gadzira mu skillet pamusoro pepakati pehuni kusvika pamucheka. Bvisa bhakoni kune mapepa emapepa kuti ude. Kuisa parutivi.
- Bvisai maBrussels anoenda kubhabhi rinoshumira. Wedzera bhakoni yakadyiwa uye mbiriso yakagadzirwa uye yakadonha.
- Idzai teaspoon 1 yeBalsamic Vhiniga pamusoro pekumera nekukanda. Ivira uye uwedzere mamwe bhaariamukikiki, sezvaunoda. Shingairira kupisa.
Mazano
- Kana iwe uchitanga nemadnuts akazara kana zvigumi, gadzira zvigunwe usati wasarudza. Kuti ucheke, shandisa ganda guru, rakapinza remucheka kana mezzaluna. Kana ukashandisa purogiramu yezvokudya, unogona kuguma ne nut butter.
- Kana iwe usina bharikiki vhiniga, shandisa 1 teaspoon yewaini tsvuku kana cider vhiniga uye iyananise ne 1 scant teaspoon yeuchi kana maple syrup.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 4 mg |
| Sodium | 166 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |