Ndinoda kudya marudzi akasiyana-siyana emafuta ezvokudya zvekudya. Ichi ndicho chatinodya kakawanda, nokuti tinenge tine nguva dzose tine ricotta cheese nemaapuro mumba. Uye zvechokwadi, isu nguva dzose tine uchi! Ichi ndicho chikafu chekudya chisina kuchena chaunogona kutora nyore kuenda. Zvakanaka kuva nezvokudya zvemangwanani izvo zvisina nyama uye mazai kamwe chete munguva! Izvo zvinorevawo kuti pane basa shoma rekugadzirira uye rinokurumidza kuita!
Kungoparadzira ricotta cheese pamusoro pechigunwe uye kumusoro neapuro zvimedu uye uchi! Izvozvo zviri nyore!
Iwe unogona kushandura ricotta cheese ne cream cream kana bluu cheese. Iwe unogonawo kutsiva mapepa eaple kuti ave mapear. Iwe unogona zvakare kuwedzera maruva eammond madimu kana pikiti kana mbeu yezuva-soro kumusoro kuti uwedzere kuwedzera uye chikafu!
Chikafu chekuzvigadzirira kana chero chimwe chechimwe chingwa chesangweji kana baguette inoshanda zvakanaka. Iwe unogona kuitora kuva sandwich kuti uwane nyore kudya!
Zvamunoda
- 2 zvikamu zvegorosi chingwa (zviyo zvakakwana, kugunyiwa)
- 1/2 mukombe ricotta (mukaka wose, kana chikamu chechi)
- 1 apulo (yakatswa zvishoma)
- 2 maspuniki uchi
Nzira Yokuita Izvo
- Kushambidza chingwa chingwa chako chaunoda. Rega itonhorere zvishoma.
- Iparidzira hafu ye ricotta pachidimbu chimwe chechigunwe.
- Paridza hafu yemapande mapepa mashomanana pamusoro pe ricotta cheese.
- Dzora uchi uchi pamusoro pemapula.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 538 |
| Total Fat | 21 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 62 mg |
| Sodium | 655 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 7 g |
| Protein | 22 g |