Iyi kamukira yehupfu hwekudya haigoni kuve chinhu chiri nyore panyika, asi kana tikangoita zvinhu nenzira yakareruka, hatingaiti chero kubika zvachose - tinongobva tangoenda kubheka uye tinotenga chimwe chinhu.
Saka kana ichokwadi kuti kune runako mukuita, saka kuita iwe pachako hupenzi hunokosha chaizvoizvo, nokuti kune chokwadi kuita zvakawanda.
Chiputi chemafu chinokwana mazana ematanda efurare nehave inoputika iyo inobvambura sezvo mhepo iri muhupfu inosunungurwa nenzira yehutu.
Basa rako nderokuputira mune mazana emazana ematanda. Nenzira yakanaka, haisi kunyanya kuoma. Inongova nyaya yekuputika nekupeta mukanyiwa kakawanda, iyo inofadza, uye inotora nguva yakareba nokuti bundu rinodikamwa kuti ritsve kwemaminitsi makumi maviri pakati pepuru imwe neimwe kuitira kuti maguta asunungurwe. Tenda kana kwete, nzira iri pasi apa ndiyo nzira yekuchera nzira. Asi kana wapedza, iwe unenge waisa mapepa 256 muchiputi. Kwete zvakaipa nokuda kwebasa rezuva.
(Chaizvoizvo, zvishoma kudarika zuva.Zuva rose rakapera maawa maviri, asi nguva yakawanda yenguva iyoyo inoshandiswa kumiririra mukanyiwa kuti upinde pakati pemapanga. Active prep nguva yakafanana nemaminitsi makumi maviri nemashanu.)
Zano: Iva nechokwadi chekuyera upfu hwakashandisa shanduro yejedi yakagadzirirwa magiramu. Mutengo wemavhesi wakafanana nemikombe inonyanyisa kunyatsogadziriswa kuti hurumende inopinda yakarurama.
Zvamunoda
- 225 girasi (yose-chinangwa, zvishoma zvishoma kusvika 2 makapu)
- 2 matangi / 225 gm bata (isina kuiswa, firiji yekamuri)
- 1/2 teaspoon munyu
- 1/2 mukombe mvura (inotonhora)
Nzira Yokuita Izvo
- Mune hombe huru yekuvhenganisa, bvisa bhotela muchidimbu muupfu uchishandisa bhisikiro blender . Iwe unoda mazamu ehotela pamusoro pehukuru hwechigunwe chako.
- Gurusa munyu mumvura, uye inyura mvura mumupfu uye fukidzana nehuni yehuni kusvikira bundu richiuya pamwe chete.
- Isa chifukidzo nemapurasitiki uye rega bundu rigare mufiriji kwemaminetsi gumi nemashanu.
- Dura basa rako pasi neupfu uye gadzira poda kunze kwekatekete, yakatarisana mberi pamberi pako. Inofanira kuva inenge yechina ye inch yakareba. Edza kuchengetedza mitsetse yakarurama, izvo zvinorehwa zvakanyanya kudarika kuita. Zvinyoro tsvina chero upfu hwakatsetseka pamusoro pehupfu.
- Ikozvino peta kumucheto kwepamusoro kusvika pakati, uye ita zvakafanana nechepasi.
- Zvadaro, peta chinhu chose muhafu, kumusoro kumucheto kusvika kumucheto wakadzika, sekunge iwe uri kuvhara bhuku. Izvi zvinonzi bhuku bhuku.
- Zvino kuvhara mukanwa mupurasitiki uye refrigerate kwemaminitsi makumi maviri.
- Dzokorora matanho 4, 5 uye 6 katatu kakawanda. Iwe uchaita huwandu hwemabhuku mana, hunozora bundu mu firiji kwemaminitsi makumi maviri pakati pepuru imwe neimwe.
- Paunenge waita, kuvhara poda zvakasimba mupurasitiki uye firiji usiku hwose. Izvo zvichave zvigadzirira kubuda uye kushandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 170 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 41 mg |
| Sodium | 120 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |