Kune zvishoma zvokudya zvinowanikwa kuNorth Indian kudarika chele (pronounced chho-lay) kana chickpea curry uye pane dzimwe nguva mapepipes akawanda ekugadzira chole sezvo kune dzimba muNorth India. Iyi ndiyo kamukira Amai vangu vakagara vachishandisa.
Mune mapeji aya, chickpeas emaginha anoshandiswa (ndiani asingadi nzira shomanana?), Asi unogonawo kushandisa chickpeas dzakaomeswa , dzinowanikwa kubva mune zvipfeko zvizhinji uye zvakasiyana siyana zvekudya zveIndia. Kana iwe uchidaro, chikonzero munguva yaidikanwa kuti uwedzere chikapu chakaomeswa. Usiku huno hunoshanda zvakanaka. Mushure mekunge usiku uchinge uchinge uchinge uchinge uchinge, girai chickpeas nemunyu mutsva, kusvikira zvinyorova uye zvadaro shandisa.
Chole haisati yanyatsojeka uye pavanenge vachinwa zviri nani zuva ravanenge vabika, vanonyanya kudyiwa musi wavanogadzirira. Shingairira boka iri revanhu rinonakidza kuputira kupisa uye kuendeswa nevarusiki kana bhatooras (chingwa chakadikanwa cheIndia).
Zvamunoda
- 2 cans of chickpeas
- 2 tablespoons yemiti (canola / sunflower mafuta okubika)
- 2 bay leaves
- 5 kusvika kuvhavha 6
- 3 kusvika 4 mutema makaramu
- 5 kusvika ku6 peppercorns
- 3 maeii makuru (akachekwa mutsvuku)
- 2 guru tomato (yakagurwa)
- 2 tablespoons garlic paste
- 1 tablespoon ginger paste
- 2 maspuniki coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon tsvuku yehupfu
- 1/4 teaspoon
- turmeric powder
- 2 maspuniki
- garam masala
- 1-inch ginger ganda (julienned)
- 2 tablespoons matsva makorikoriandro (akachekwa akanaka)
Nzira Yokuita Izvo
- Gurai maviri eliced eliced, tomato, uye ginger uye garlic musungirire pamwe chete mubasa rakasvibirira mune zvekudya.
- Shambidza mafuta ehuputa mune padzi yakadzika, yakadzika-pasi pane chekupisa.
- Wedzerai mazai ebay, cloves, cardamom uye peppercorns uye idzai kusvikira zviduku zvakasviba uye zvinyoro zvinonhuwira.
- Wedzerai yakasara yakakanyiwa anyanisi uye fry kusvikira chiedza chegoridhe chiri muvara. Wedzerai onion-tomato paste iwe wakaita pakutanga uye fry kusvikira mafuta atanga kuparadzaniswa kubva pakunyoro.
- Wedzerai dzakaoma, zvinonhuwira - cumin, coriander, tsvuku tsvuku, turmeric, uye garam masala powders. Isai, muchikurudzira kazhinji, kwemaminitsi mashanu.
- Edza mvura mumvura inogona kubva kune chickpeas uye uisuke zvakanaka pasi pemvura inoyerera. Zvino wedzera chickpeas kumasala iwe wakabikwa kumusoro. Itai kuti musanganise zvinhu zvose pamwe chete.
- Wedzera munyu kuvaravira uye mvura yakakwana inopisa kuti uite ganda (rinenge 1 uye 1/2 makapu).
- Simmer uye kubika yakavharwa kwemaminitsi gumi.
- Shandisa gorofa rakaputika kana mbatata masher kuisa zvimwe zvechickpeas coarsely. Itai kuti musanganise zvinhu zvose pamwe chete.
- Kuchengetedza nevadzidzisi vejinja uye mashizha matsva eoriori. Kushanda kwemononi uye zviduku zvakanakisa zvakagadzirwa zveonikisi zvakakosha zvakadai sekugadzirwa zvakare. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 9 g |
| Protein | 11 g |