Mbatatisi gratin (kana scalloped mbatata) inogadzira chikamu chechikamu chekudya yekanyo yakakangwa kana nyama. Asi vazhinji mapeji anogadzirwa nekamu, saka ivo vari-hapana-go menu yekuwedzera kune avo vanochengeta kosher. Pinda mukaka wekakhucon, uyo unobvumira kuchena pasina dairy.
Sarudza mukaka wakawanda wakakonokonta mukaka uyu, panzvimbo pekucheka kwefriji yekoncoti iyo inosarudzwa semukaka wemhou. Iwe uchawana rikonikiti rakasvibiswa nehuni-mazai ekonati yemukaka. Paunenge uzarura chinyorwa, chipa chifukidzo kuti ugobatanidza kokonati cream nekodonti mvura, iyo inowanzoparadzanisa.
Iyi kokonati curry mbatata gratin yaizonakidza ne brisket kana kuti nyore kunyorera huku . Vegans vanogona kuita kuti mbatatisi inofadza ive yekunakidza kwevhiki vhiki manheru nekudhonza nyama uye kuwedzera rubatsiro rwemichero yakakangwa .
Zvamunoda
- 2 pounds / 1 k mbatata (Yukon Gold kana vamwe)
- 2 tablespoons oiri (kusapindira zvakadai saCanola kana saruvati)
- 1/4 mukombe margarine
- 2 eiii mikuru (yakakonzerwa, yakakonzerwa, uye yakatsetseka)
- 4 garlic cloves (peeled, smashed, uye yakagadzirwa zvakanaka)
- 1 teaspoon curry powder
- 1 1/2 makapu kokonati mukaka
- Gungwa kana kosher munyu (kuravira)
- Pepper tsvina pasi (kuvira)
Nzira Yokuita Izvo
- Pisa ovhenji kusvika 400 F / 200 C. Zadza ndiro huru mukati memvura inotonhora. Girai 2 1 / 2- kusvika ku3-quart casserole kana panji yepambi yekubheka (7x11x2-inch kana 9x9x2-inch baking pan inoshanda).
- Gadzirai mbatata. Shandisai munharaunda dzinenge 1/8-inch thick. (Kana uchida, iwe unogona kushandisa purogiramu yezvokudya yakagadzirirwa nekasi.) Isai mbatatisi mumudziyo wemvura inotonhorera, uye gadzai.
- Muchikanda chikuru chakaiswa pamusoro pepakati-yakanyanya kupisa, kupisa mafuta uye margarini. Wedzerai anyanisi uye shandisai kusvikira vasati vanyoro uye vashandura kwemaminitsi mashanu. Bvisai anyanisi kubva pani pamwe nekapu yakapetwa kana tambo, tumira kune imwe ndiro, uye ivai parutivi.
- Wedzera kariki uye pirry poda kune mafuta anopisa akasiyiwa muhari, uye shandisa kwemaminitsi makumi matatu, kana kusvika kusvika kunhuhwirira.
- Ita mukaka wekakhunono, uye uuye kunomira. Nyaya yekuravira nemunyu uye pepper uye kubvisa kubva pakupisa.
- Bvisa mbatatisi uye tisa yakaoma. Isa hafu yeeiii muzvigadzirwa zvakagadzirwa kubika. Dhavhara nehafu yemamate. Ita neyese yeeiii neyepamusoro nemamwe mbatata. Dururirai mukaka wekakhuconati pamwe chete pamusoro pepamusoro pematezi.
- Ivhara pani nemashizha uye kubika 1hour. Bvisai chidimbu uye gadzirai kwemaminetsi gumi nemashanu kusvika makumi matatu, kana kuti kusvikira musagona kudonha zvidimbu zvembatata nyore nevha uye kumusoro kwegratin inonatswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 14 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |