Bhiriamu ishuni -yakabikwa yemiriwo ndiro inogona kugadziriswa maererano nezvinoitika mumwaka. Zvigadziro zvembatatisi nemiriwo zvakabikwa mukanamato inonaka uye zvinoshandiswa sekudya kukuru kana sechinhu chinonaka chinokudya. Ichi chimwe chiitiko chakanaka chekuti chiGiriki chikafu chinozivikanwa sei nokutora zvigadzirwa zvinowanzoita nekuita kuti vaite zvinoshamisa.
Iyi recipe inosanganisira zukini asi chidimbu chepurogiramu neikupura chinonaka zvakare, zvine ruzivo rwakadaro ratatouille. Inzwa wakasununguka kushandiswa kusanganiswa kwemiriwo, chero chii chitsva kana chaunenge uine-mhari yemidley inogara iri chikafu chinogamuchirwa kwechingwa chinonaka kana kudya kwemanheru. Iwe unogonawo kuwedzera chimwe chezvinyorwa zvinotsika feta cheese usati watoshumira kune zvimwe zvinonaka.
Zvamunoda
- 4 huru mbatata
- Munyu uye pepper, kuvira
- 1/2 mukombe wemafuta amafuta, kunyanya kudonha
- 1 ari pakati peeiii, diced
- 4 clove garlic, yakanyanyisa minced
- 1/2 mukombe wakaoma waini yakachena
- 1/2 mukombe tsvina dill, yakasarudzwa
- 1/2 mukombe yakachena parsley , yakabikwa
- Chidimbu chemuti wakaomeswa
- Bhinki rebasil rakasimwa
- 2 makapu tomato muto
- 1/2 kapu yemvura
- 4 guru tomato, yakatswa
- 1 lb. zucchini, yakagadzirirwa kuita zviduku
Nzira Yokuita Izvo
- Edzai uye girai mbatatisi mumvura yakawanda yakarungwa kusvikira zvakanaka. Kana uchitonhora zvakakwana kuti uite, shandisai mbatatisi mumakumbo mana / masendimita masendimita uye muise panze.
- Pisai 1/2 mukombe mafuta omuorivhi mupuriko pamusoro pemvura inopisa uye sungai anyanisi kusvikira mushure mokunge maminitsi mashanu. Wedzera garlic uye sunga kusvikira kunhuhwirira, anenge 1 miniti. Wedzera 1/2 mukombe waini uye shandisa maminetsi mashomananazve.
- Wedzera mishonga, tomato muto uye anenge 1/2 kapu yemvura. Itai kumota, putika uye simmer kwemaminitsi gumi nemashanu.
- Preheat oven to 425 F.
- Apo mucu unenge uchiita, unodonha mamwe mafuta omuorivhi muzasi kwepakiti yakakoswa kubika. Ita hafu yemapatanga zvisikwa pasi pepani. Itai nguva yavo zvishoma nemunyu.
- Tambanudza mbatatisi nematafura eti tomato. Nyaya isinganzwisisi nemunyu uye pepper. Zvadaro, wedzera mbatata yakasara. Mwaka unononoka nemunyu uye kumusoro nehafu ye tomato sauce.
- Zvadaro, wedzerai zukini uye kumusoro nemujisi wakasara. Bheka kweawa imwe chete kana miriwo yave yakabikwa uye yakanyanya kunyorova.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |