Aya majekisi akareruka mazamu anogadzirwa nemaoko akawanda, mukaka, uye bhotela. Shandisa mukaka wakaita mafuta kuti ucheke makoriki zvishoma, kana kushandisa hafu nehafu yepfuma yakawanda.
Zvamunoda
- 7 makapu akafukidzwa uye cubed kubika mbatata, zvakadai saRussets
- 6 clove garlic, yakasungirirwa
- 1/2 mukombe wemukaka, pasi-mafuta, nguva dzose, kana
- hafu-nehafu
- 1/4 mukombe Parmesan cheese, grated, kusarudza
- 2 tablespoons bata (kana kupfuura kana uchida)
- 1/2 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
- Isa mbatatisi uye garlic muhomwe huru; kuvhara nemvura uye ndokuunza kumota pamusoro pekupisa kukuru. Deredza kupisa.
- Simmer 20 minutes. Bvisa mbatata.
- Nzvimbo yakashambwa mbatatisi uye garlic muhomwe huru yekuvhenganisa. *
- Wedzera zvisikwa zvinosara; kunyanya kana kurohwa nemusanganisi wemagetsi kusvikira yakanyorova.
* Kana uine mbatya yezamu, isa mbatatisi kuburikidza naro sezvaunowedzera ku ndiro yekuvhenganisa. Izvi zvinoita kuti mbatata yakasviba ibudirire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 180 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 219 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |