Kana iwe uri mucheki waidiki, alioli mbatata yakagadzirirwa iwe! Izvi zvinyoro zvinotapira zvakabikwa zvakasviba, garlicky mayonnaise sauce inenge inenge yese yeSpain tapas menyu uye inoyevedza yakaisvonaka iyo iri nyore kuita.
Alioli (kazhinji aioli mumutauro weChirungu) ndiyo tsika yemuSpain yemuchero inobatanidza garlic, inotsanangurwa "zvose" muchiSpanish, uye mafuta, ayo ari "mafuta," saka zita racho. Kunyange zvazvo chikafu chekare chisingatauri mazai eji, ruzivo rwakataurwa kuno runoita, zvichiita kuti musanganiswa uve nyore kubudisa emulsify. Izvi zvinoratidzika seyekuwedzera kuwedzera, sezvakanyanya kune aliolis zvatinowana muresitorendi zvinowanzoita garlic mayonnaise.
Yukon golide mazamu ndiyo chisarudzo chakanaka chikafu ichi sekunze chichawana crispy asi mukati machecha chichava rakasviba kana yakabikwa. Chimwe chikafu chinoshandisa mbatata yakabikwa kunotanga asi chinopedza nemucheka mutsva wekatamato yakagadzirwa naPatatas Bravas . Edza kushumira idzi mbiri dzembatatendi pamwe chete sezowiridzira tapas .
Zvamunoda
- 4 kusvika ku 5 mashizha mbatatisi
- munyu kuvira
- 16 ounces mafuta omuorivhi (kune frying)
- 1 kamukira
- alioli muto
Nzira Yokuita Izvo
- Gadzirai mbatata. Gadzira mbatata mu 1 / 3- kusvika ku1 / 2-inch chunks sezvinotevera: Dura mbatata urefu hwakareba, wocheka kureba zvakare. Iwe unofanirwa kuva nezvikamu zvina gumi. Zvino, cheka imwe neimwe yezvikamu zvitatu kusvika ku 4, kucheka. Izvi zvinofanira kukupa zvidimbu zvakakura zvakaruma, zviduku zvakakwana zvekushandisa chironga chekudya. Fukidza nomunyu.
- Dururirai mafuta omuorivhi muhupamhi, yakadzika ganda rinoputika nechepasi rinorema. Shambidza mafuta pahupakati-yakakwirira kupisa kusvikira wapisa. Kuti uedze mafuta, nyatsodzika imwe mbatata mumafuta - inopisa zvakakwana kana mbatata inobhururuka. Kana pasina chekuputika / frying, mafuta haasati asvika pakudenga kwakanaka uye mbatata inotora mafuta akawanda.
- Ngwarira kuisa zvidimbu zvembatatari mumafuta anopisa uye fry kusvikira ndarama, anenge maminitsi gumi. Iwe unogona kunge uchida kuita izvi mumatch kubva iwe usingadi kuunganidza pani. Shandisa chipfuti chakakoswa kana kuti spatula kuti ubvise mbatata uye uzviise parutivi pamucheka wepa pepa kuti ubvise.
- Itai kuti mhepo yakagadzirwa nemafuta .
- Isa mbatata yakabikwa muhomwe huru. Dururira muto wepamusoro pemapatatisi uye ukandire zvakanyatsonaka. Spoon mbatatisi nemupupa patafura yekushandira. Shingaiya ushamwari nemagetsi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1125 |
| Total Fat | 113 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 83 g |
| Cholesterol | 0 mg |
| Sodium | 759 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |