Chinhu chinonaka chechingwa, nemiti inonhuwira, mazambiringa akaomeswa, uye walnuts akachekwa. Ichi chinhu chakanaka chingwa chisina kukurumidza kubika uye kusvibira kwekupedzisira. Bvisa mahwendefa ega woga uye uvatore kunze kwezororo vaenzi.
Zvamunoda
- 1/3 mukombe wemafuta, akadzivirirwa
- 1 1/3 makapu shuga
- 2 mazai, arohwa
- 1/4 mukombe mvura
- 1 cup makedheni makungu puree
- 1 2/3 makapu upfu
- 1 teaspoon baking soda
- 1/4 teaspoon munyu
- 1/2 teaspoon baking powder
- 1/2 teaspoon sinamoni
- 1/4 teaspoon cloves
- 1/2 mukombe yakasungwa walnuts
- 1/4 kapu yakakanyiwa mazambiringa kana tsvina yakasarudzwa, kusarudza
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F (180 ° C / Gasi 4). Gadzira 9x5x3-inch loaf pan.
- Muchivhenganidza ndiro nemagetsi emagetsi, cream cream uye shuga kusvikira chiedza; kuisa parutivi. Mune imwe mbiya inosanganiswa inobatanidza mazai, mvura, uye pungu; mix mix well. Wedzera bhothoro rakanaka; kuwirirana zvakakwana.
- Shandisa midziyo yakaoma pamwe chete mumudziyo wakasiyana.
- Wedzera nechetatu chezviwande zvakaoma panguva yekukanganiswa kwekungu, zvichiita zvakanaka shure kwekuwedzera kwekuwedzera. Fold in walnuts uye mazambiringa akaomeswa.
- Bika muhari yakagadzirwa yakagadzirwa kwemaminetsi 55 kusvika ku60.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 388 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 83 mg |
| Sodium | 443 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |