Ichi chinyorwa chetiriflower soup recipe chinoshandisa mashizha emasikironi uye shuga muiiii neholiflower kuita soro yakasviki uye inoshamisa inosvibisa nekuputira miriwo mumushonga wakachena, ndokubva wanyanya kuwedzera kuburikidza nekuwedzera chiduku chinorema. Inzwa wakasununguka kuwedzera mamwe cayenne kana uchida zvinhu zvinonaka.
Kunzwa chill? Edza izvi zvimwe zvinonaka Kushambidza Winter Soda. Kana, edza izvi zvisiri nyore asi zvinotapira Cream zveCauliflower Soup .
Zvamunoda
- 1 anyezi, zvakasarudzwa
- 2 tablespoons butter (pamwe chete nekunakidza)
- 1/2 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
- 2 clove garlic
- 1 tablespoon curry powder
- Zvichida: 1/4 teaspoon cayenne
- 1 head cauliflower
- 4 makapu
- chicken muto kana
- minyoro muto
- 1/4 kusvika 1/2 mukombe wakakura
- Zvokugadzirira: Mafupuni maviri akachekwa akachekwa kana cilantro yakachena
Nzira Yokuita Izvo
- Itai hafu, gadzirai, uye garai muchekei anyezi. Muhari yakawanda pamusoro pemhepo inopisa, nyanya marara. Wedzerai anyanisi uye munyu. Cook, inomutsa dzimwe nguva uye kugadzirisa kupisa kuitira kuti anyanisi ari kubika asi kwete kusvibiswa, kusvikira anyanisi achitarisa chechikafu uye zvishoma, zvine maminitsi mashanu. (Kunyange zvazvo anyezi achibika, chengetedza chero mashizha kubva kumusoro weholiflower uye gurai koliflower, svurei mu florets uye mushure mokusvina marimu uye mumusoro-zvose zvakanaka mumushu!
- Itai pepa uye gurai garlic woiwedzera kuhari. Pheka kusvika kunhuhwirira, anenge 1 miniti. Wedzera powry curry uye cayenne, kana ukashandisa, uye simbisai kubatanidza zvakakwana, anenge masekondi makumi matatu.
- Wedzera huri-feri muhari, simbisai kubatanidza, kufukidza uye kubika maminitsi matatu. Wedzera muto, uyai musanganiswa pamota, kuderedza kupisa kuchengetedza kumira kwakasimba uye kubika kusvikira kirikadziro inonyorova, inenge maminitsi gumi.
- Kana iwe une ruoko rwakabatwa nemaoko blender, shandisa iyo ku purue soup muhari. Enda zvishoma zvoupenzi, iwe unoda kuti muto upinde zvachose uye unofara. Hapana ruoko rwakabata blender? Hazvina dambudziko: inofamba muzvigaro mu-blender kana kuti purogiramu yezvokudya kusvikira yakatsetseka (isa girasi yekicheni pamusoro pebhanhire kuti udzivise zvinogona kupisa). (Cherechedza: Pano nguva soup ingave yakanyoroveswa, yakavharwa, uye yakanyungudzwa kwemwedzi mina.)
- Wedzera kamuki uye kubika pamusoro pepakati-pasi kupisa kusvikira soro inopisa. Ivira uye uwedzere munyu uye / kana pepper kana iwe uchifunga kuti inoda. Iwe unogonawo kuwedzera mamwe cream, kana ukasarudza soup kunyange creamier.
Kushumira sopu inopisa, nekusasa chives yakakodzwa kana mamwe mazhe uye / kana pati yehutu, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 135 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 544 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |