Ita ichi chikafu chinonaka chikafu chemapukisi kumhuri yako uye chengetedza zvimwe zvekupedzisira, kana kuita zvingwa zvekutengesa kubika. Iyo yakakwana kune zvipo kana hovha dzinofadza.
Zvamunoda
- 3 makapu shuga (granulated)
- 4 guru
- mazai
- 1 cup mukoro wemafuta
- 1 inogona / 16 ounces pumpkin (pureé)
- 3 1/2 makapu upfu (
- kuzvidzora )
- 1 teaspoon sinamoni (pasi)
- 1 teaspoon nutmeg (pasi)
- 1/2 teaspoon allspice (pasi)
- 1 kusvika 1 1/2 makapu pecans (chopped, kana walnuts)
Nzira Yokuita Izvo
- Pisa huni ku 300 F (150 C / Gari 2). Girafu uye upfu hwakapetwa katatu-pound makoti makofi, zvitatu 8 x 4-inch loaf pans, kana maviri 9 x 5-inch loaf pans.
- Sungai shuga, mazai, uye mafuta mune ndiro huru; kurohwa pamusvikikukurumidza nekukurumidza kwechigadziri chemagetsi kusvika zvakanaka. Ita mu pumpkin puree.
- Gadzira upfu nezvinonhuwira; zvishoma nezvishoma kuwedzera kumapukisi kusanganiswa, kurova kusvikira kuiswa; fukisa mumapecans.
- Spoon musanganiswa muzvigadzirwa zvakagadzirwa.
- Bika kweawa imwe uye maminitsi gumi kusvika makumi maviri kana kusvika pakasarudzwa huni mukati ubuda wakachena.
- Kuchengetedza mumakani kana mapafu emvura kwemaminitsi gumi pamatafura ematare.
- Bvisa kubva pani uye rega kupora zvachose pamatafura.
Iwe unogonawo kufara
50 Pumpkin Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 307 |
| Total Fat | 18 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 45 mg |
| Sodium | 89 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |