Yakazara nokunaka kwezvinosemesa, iyi yeKajun yakagadzirwa chibage mapeji inopa kuvhengana kune mubiki wako. Inogona kukonzerwa, yakatswa, uye inoshandiswa mumashizha, salsa, sechidimbu, kana sechikamu chebibi. Chisarudzo chakakwana kwauri. Rongedza huwandu hwekugadzirira kuenderana nemuromo wako.
Zvamunoda
- 4 kusvika kune 6 nzeve dzezviyo, masaga, uye silika zvakabviswa
- 1/2 mukombe wemafuta yemafuta
- 3 tablespoons Cajun seasoning
- 3 tablespoons minced onion
- 2 clove garlic
Nzira Yokuita Izvo
- Gezai gorosi nekubvisa mahwanda uye silika. Rega zviyo zvidimbuke mumvura kwemaawa maviri. Gadzirai zvimwe zvakasara mumudziyo uye sarudzai.
- Preheat grill kusvika mukati mekupisa. Isai nzeve dzezviyo muganda uye gadzira maminitsi mashanu, uchitendeuka nguva dzose. Mumaawa mashanu ekupedzisira ekubika, nguva yeCajun inosanganiswa pamusoro pezviyo. Tendeuka kakawanda. Kana imwe gorosi yapera uye kuchera kwave kusvibiswa, bvisa kubva grill uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 779 |
| Total Fat | 19 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 165 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |