Iyi mhuka yenyuchi ndeyekudzidzira kugadzirira nemabhandi emakwenzi uye makate, uye crockpot inoita kuti mhepo ipe mweya yekubika.
Bhisiki reBell, anikisi yakakodzwa uye celery, uye chipfu chechipiri inowedzera maitiro uye zvinofadza kune ichi chiri. Wedzera kupisa kune chidimbu kune imwe pepper cayenne, kana kuwedzera mamwe mahwendefa akavezwa kana makedheni ejalapeno kana imwe mhando itsva, inopisa chile pepper. Chili ndeimwe yezvokudya izvo zvinogona kugadziriswa. Kana chikamu chichiita sechinyanyisa mukanaka, wedzera chidimbu chechiini kana imwe pumini yevhu. Kana iwe uchida chunks yemamatata, uite nekatema tomate panzvimbo yematamata akapwanyika. Bvisa nyemba dzemavara, nyemba dzepineti, kana nyeredzi nyeredzi dzebvudzi dzehadzi dzeputsvo. Kusanganiswa kwezvikamu zviviri pasi penyuchi uye imwe pound pasi nyama yenguruve kana yenguruve masizi kune zvimwe zvimwe zvakasiyana zvinogona kuwedzera tambo. Ground muhudyu mahudyu ndiyo inonaka kune imwe nzira, kunyanya kana iwe uchida kudzivisa nyama tsvuku.
Ona mazano uye kusiyana kwe nzira dzakasiyana-siyana dzekudzikisa chichi pamwe chete nemamwe maonero anongonaka.
Zvamunoda
- 2 pounds pasi nyuchi
- 1 cup cupcake onion
- 2 clove
- garlic, minced
- 1 bhinzi bheri pepper, yakasarudzwa
- 1/2 kapu yakasikwa celery
- 1 (28 oz) inogona kupwanyika tomate
- 1 (8 oz) inogona tomato muto
- 2 (16 oz) mazino emhonyo yeiyo (yakatswa)
- 1 tablespoon
- chili pfu
- 1 teaspoon munyu, kana kuti kuravira
- 1 teaspoon mutsvuku, kana kuti kuravira
Nzira Yokuita Izvo
- Muchikanda chakakura pamusoro pepakati chemafuro, tsvisa pasi nyuchi pamwe neeii yakagurwa. Ika hovha kusvikira nyama yenyuchi isiri pini uye anonisi inotenderera, ichikurudzira kazhinji.
- Wedzerai garlic yakabikwa uye gadzirira imwe miniti. Drain well.
- Gadzirai pasi nyuchi inosanganiswa ne bell pepper, celery, tomato, tomato sauce, yakadyarwa nyemba, uye seasonings. Tumira kune chinyorwa chinokonzera chekiki chinononoka.
- Dhavhara uye gadzira maawa mashanu kusvika ku7 pazasi, kana kusvikira wapera.
- Edzai uye gadzirisa nguva, kuwedzera munyu, mutsvuku, uye pepper cayenne, sezvinodiwa.
Inoshumira 6 kusvika ku8.
Mazano
- Iyo kamukira inongororwa nyore nyore kune rimwe fesheni kana kuti kugadzirisa. Chengetedza chikamu mucheki anononoka pane kugadzirisa (kana pasi) kuti ushumire.
- Kana chikamu chiri soupier kudarika iwe uchida, chinyengedze nepuniki kana maviri ezviyo kana kuti masasa; kuwedzera kune chikamu pedyo nekumagumo kweko nguva yekubika. Kana kuisa humwe hwehuhonye nemashizha ekirasi kuti uite chichi. Zvimwewo, paste yakagadzirwa nemaspuni 3 kusvika ku4 emvura inotonhora uye 2 mashupuni eupfu - kana 1 kikapu yegorosi yakasanganiswa ne 1 kikapu yemaji inotonhora - inogona kuwedzerwa maminitsi makumi maviri isati yasvika. Dzorera mupfuki wekugadzirira kusvika kumusoro uye kubika kusvika uwedzere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 709 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 101 mg |
| Sodium | 450 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 25 g |
| Protein | 60 g |