Zvokudya Slow Cook Cooker Chicken Wings mu Barbecue Sauce

Mapapiro enyama anovhenekera akabikwa muhuni yakakangwa neuchi uye bhasika muto, pamwe chete nemiti inonaka.

Zvamunoda

• 3 pound mapapiro emapapiro (anenge mapapiro anenge 16 kusvika ku20)
• 1 pine yemunyu
• 1 pinch pepper
• 1 1/2 makapu Bhengi muto (chero zvakasiyana)
• 1/4 mukombe uchi
• 2 mashupuni yemasitadhi (yakagadzirirwa kana tsvuku yemasitadhi)
• 2 maspuniki Worcestershire sauce
• Zvaunogona: 1 dash
• Tabasco sauce (kana imwe mhepo inopisa, kuvira)

Nzira Yokuita Izvo

1. Rinse chicken mapapiro; pat pakaoma. Bvisa uye urasire mazano emapapiro wozocheka bapiro rimwe nerimwe pamubatanidzwa kuti uite zvikamu zviviri kubva kumapapiro ose. Fwanya mapapiro nemunyu uye pepper; ivai mapapiro pane pfupa rinenge rakafuridzirwa remafuta rinoputika.
2. Bhara (550 F) inenge 4 masendimita kubva pakuchipisa kwemaminitsi gumi kune rumwe rutivi, kana kusvikira mapapiro acho akachena. Nezvipembenene, tumira mapapiro kumusango wekunamira wemubiki anononoka.

1. Muchidimbu, sanganisira barbecue sauce, uchi, tsvina yemasitadhi, Worcestershire sauce, uye Tabasco. Dururira muto pamusoro pemapapiro emukoko.
2. Dhavhara uye gadzira ZVIMWE kwemaawa 4 kusvika ku5 kana paMaawa 2 kusvika 2 1/2.
3. Shingairira kupisa, zvakananga kubva kunononoka mubiki, kuchengeta kutonhora paWOW.

Nutritional Guidelines (pakushanda)
Calories	174
Total Fat	8 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	47 mg
Sodium	250 mg
Carbohydrates	10 g
Dietary Fiber	0 g
Protein	15 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)