Kusiyana nedzimwe dzakawanda dzazvo dzinonakidza kune dzimwe nguva yekashishi, dzungu haritangi kunze kutakura tani yemafuta. Inenge ine nyoro chaizvo (vamwe vangati bland) inonaka kunze kwekusanganiswa kwezvinonhuwira zvinoita "zvinonhuwira" zvose zvakakurumbira nguva dzose yekuwa.
Nheyo yehutu yakasvibiswa nesambal (kana ipi zvayo imwe chile-garlic paste) inowedzera mazamu akawanda kusvika kumabhedheni emakumbo akachekwa . Zviri pachena kuti iyi kamukira kaviri (kana katatu), kana iwe wakanyatsoda, iva nechokwadi chekuti uchengetedze bhuti mune imwechete yepamusoro sezvainozorora.
Zvamunoda
- 1
- sugar pie pumpkin (kana imwe hira squash, yakadai
- dumpling inotapira kana
- butternut squash, anenge mapaundi 3)
- 4 tablespoons bata
- 1 tablespoon
- sambal (kana imwe chile-garlic paste) *
- 1/2 teaspoon yakanaka gungwa munyu
- Zvasarudzo: 3 kusvika ku 4 garlic cloves (peeled) uye / kana thyme sprigs
Nzira Yokuita Izvo
- Preheat ovini kusvika ku 375F uye gadzirai dzungu: Itai hove kubva kumusoro kusvika pasi, shandisa mbeu uye mhete dzepakati mukati, uye dura hafu imwe muzvikamu (iwe unenge uine 8 wedges). Shandisa hoko kuti uise masango kumativi ose ega (iyi danho rinokosha kubva pamakomba rinoita kuti spiced butter seep mucheke).
- Muchikamu chiduku, sanganisira bhotela, sambal, uye munyu. Nyora, kana uchida, uye uwedzere zvimwe zvinonhuwira kana munyu, kana uchida. Paridza kunyange zviyero zvehutu hwakasvibiswa pamusika wega wepungu.
- Itai mapukini wedges, ganda-kurutivi pasi mukanini rinokisa (iwe unoda kuti vagare nenzira yakadai sokuti bhitiranyi inosungunuka, inosungira mukati megungu sezvinogoneka), kuparadzira pane garlic uye / kana thyme, kana kushandisa, uye kuvhara nemafuta, uye kunyorera kwemaminitsi gumi nemashanu.
- Vhura pani uye shandura wedges kumativi avo. Roast Maminitsi gumi nemashanu, shandurai mapukini wedges pamamwe mativi avo, uye gira kusvikira mapukari wedges ari nyoro uye akafukidzwa pamiganhu yavo, imwe maminitsi gumi nemashanu.
* Sambal ibasa rakagadzirwa kubva pakuchengetwa chiles uye garlic. Mamwe marongerwo ane zvimwe zvinhu, zvakadai segoriki, ginger, kana lemongrass-chero shanduro yaunofarira kutora ichashanda mumutsara uyu, uye chero shanduro ye chile pashu iwe waunoda ichava yakanaka, zvakare. Kana iwe uchinzwa saizvozvo, enda mberi ugoita wako:
Whirl 1/4 mukombe yakakanyiwa uye yakadyarwa mutsvuku matsvuku (Thai eye eye chiles inowanzoshandiswa) uye 1 kusvika 2 clove yekate yakadyiwa yakakanyiwa mu blender kana zvokudya zvekudya (kana kuti tsika dzechikafu nekuzviputira mumarara uye pestle), kuwedzera 1 kusvika ku 2 mapunipuni ewaini yakachena juisi uye / kana shuga yemichindwe kana shuga yakasvibira kuti inwe, kana uchida; gadzira zvinhu zvakasimudza nekuwedzera shini ye lemongrass (minced) kana kuti gated ginger fresh.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 172 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 20 mg |
| Sodium | 204 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |