Ichi chikafu chevhu chinyuchi chikafu chinoshandiswa nekacheka ham kana chinosara ham bone uye nenyuchi dzakaoma. Iko kushingaira kunoshanda sekudya kwemasikati kana kudya kwemanheru, uye hazvigoni kuve nyore kugadzirisa. Shandisa ham pfu uye diced ham kubva kune akabikwa ham kudya . Mushonga hausi nyore chete, iyo inoshandiswa bhajeti!
Shandisai sopu yehhandi yegorosi, cornbread muffin, kana tsanga dzezviyo. Bhisikiti yakabikwa zvishomanana kana mabhanhire akave akave akaisvonaka zvakare.
Kana iwe uchida kushandisa shingaiki mupfuri wehweshi yemucheka, tarisa uchitarisa ichi chikafu chechikepe chinyorwa chemavhisi uye ham soup .
Zvamunoda
- 1 pound yakaomeswa mavhinga emabhandi
- 2 kukwirira kwebiya mvura
- 2 guru ham hocks kana nyama yenyama
- 1/4 kapu yakapwanyika onion
- 1/2 kapu yakasikwa celery
- 2 bay leaves
- 2 makapu akachekwa
- musara (kana kurora, kana ham kubva pfupa renyama)
- Salt to taste
- Pepper kuvira
Nzira Yokuita Izvo
- Shamba mavhisi emvura uye uasarudze. Rambai chero mbeu dzakashata kana dzisina kunaka uye tarisai mabwe maduku. Dururirai mahairi muhomwe huru kana muhari uye kuwedzera 2 makiroti emvura inodzika. Rega mahairi akadzike kwemaawa maviri kana mana. *
- Muchivhiri chikuru cheDutch kana stockpot, simmer ham ham bone kana ham hocks nemabhandi (uye mvura yavo inonaya) kusvikira nyemba iri nyoro, inenge 1 1/2 maawa.
- Bvisa mapfupa uye sua ham. Rega mapfupa nemafuta uye dzoka huka yakakanyiwa muhari.
- Wedzerai anyanisi yakatswa, celery, uye bay mashizha kuhari.
- Wedzerai mvura yakakwana kana mishonga yemiti kuti muite anenge 1 gallon. Wedzerai ham nyama nyama. Bvisa muto uye uwedzere munyu uye pepper, sezvinodiwa. Yeka maminitsi makumi matatu kusvika 1 awa yakareba.
* Kana uchida kukonzera nyemba yako usiku hwose, hapana chikonzero chekubika mvura pakutanga. Ingovaisa mumudziyo une 2 makiroti emvura uye kubva pane kutonhora kwemaawa masere kusvika pa12. Kana, kune imwe nzira inokurumidza, isai maharia mubhodhi guru, kufukidza ne 2 makiroti emvura, uye uuye kumota. Birai kwemaminitsi matatu. Bvisa kubva pakupisa uye uite kuti dzive dzakanyorova mumvura inopisa kwemaawa maviri kusvika mana.
Kusiyana
- Wedzera nekombe imwe yetikiti dzakasvikwa kune muto pamwe neeiii uye celery.
- Wedzera 1 clove yegoriki yakadyiwa kusvika kune muto nemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 87 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |