Izvo-kufarira kunopa kuti tofu dendarama yegoridhe uye kubwinya kwemavara mune izvi zviri nyore kuita tofu recipe. Kudonha mazano ehu rakadzika zvakapetwa tofu inowanikwa pasi pemakwara ekufemera. Inoshumira 3 kusvika ku4.
More Tofu Recipes
Zvamunoda
- 1 pound iri mukati kana kuti firm tofu
- 3 - 4 mashupuni emakona kana hupfu, sezvinodiwa
- Mafuta ekupisa zvakadzika, sezvinodiwa
Nzira Yokuita Izvo
Mirayiridzo ye Deep Fried Tofu:
1. Drain the tofu.
2. Gadzira tofu mu 4 katatu makuru kana makerubhi sezvaidiwa.
3. Gurutsa tofu mumakona kana hupfu.
4. Gadzira wok uye uwedzere mafuta ekutsvaira zvakadzika . Apo mafuta acho anopisa kusvika kuma3 digrii F., kunyatso kuwedzera zvidimbu zviviri zvekuti tofu.
5. Fry, inokurudzira dzimwe nguva kusvikira ku tofu iri yendarama kumativi maviri. Bvisa nekapu yakagadziriswa uye shandisa pamapuritsi emapuranga.
Ramba uchidziya uchitsvaira kutifu tofu. Inoshumira 4.
Shumira nekupfeka kweSoy-ginger , Sweet and Sauce Sauce , kana Chinese-Style Peanut Sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |