Nyore teriyaki huku mapapiro anononoka usiku hwose ndokuzobikwa muchoto kuti zvive zvinonaka zvinonaka kana chidya chikuru.
Iyi kamukira inoda mapapiro makuru ehuku. Kana uri kushandisa mapapiro maduku akadiki, kuderedza nguva yekutanga yekubika nemaminitsi gumi nemashanu.
Iyo teriyaki muto inogonawo kushandiswa sekupedzisa kupera kwehuku yakabikwa kana shrimp .
Zvamunoda
- For the Marinade:
- 1/3 mukombe soy sauce
- 1/3 mukombe
- bhariamu vhiniga
- 1/4 mukombe tsvuku tsvuku, zvakasimba zvakatakurwa
- 2 clove
- garlic , yakamanikidzwa kana yakagadzirirwa
- 1 teaspoon itsva
- ginger root , grated
- 1/4 teaspoon mutsvuku
- 2
- bhuruu eiii , tsvina yakatsetseka, misoro yakabatanidzwa
- For the Chicken Wings:
- 24 huru chicken wing pieces, drumsticks, uye forewings (thawed kana yakaoma)
- Dash Hungarian sweet
- paprika
- Pamusoro peSauce yaTeriyaki:
- 1/3 mukombe soy sauce
- 1/3 mukombe balsamic vhiniga
- 1/2 mukombe tsvuku shuga, yakasimba yakazara
- 1/4 teaspoon mutsvuku
- 2 clove garlic, yakamanikidzwa kana yakanyanyiswa
- 1 teaspoon grated fresh ginger midzi
- 2 magirai eiii, tsvina yakanyorova, misoro yakabatanidzwa
- 1 tablespoon toasted
- mbeu yeSesame yekuputika
Nzira Yokuita Izvo
Ita Marinade
- Gadzirai muto we soya, balsamic vhiniga, shuga yakasvibirira, garlic, ginger root, uye pepper muhomwe duku.
- Nyorosa kupisa kusvikira shuga ichiputswa. Bvisa kubva pakupisa uye rega kuponhorera kutonhorera.
- Funga muzvinyoro eiii.
- Isa mapapiro enyama muhomwe huru yepamusoro-gorosi.
- Dururirai mumoto wakatsvaira teriyaki marinade , tsvina mweya uye chisimbiso. Tora bhegi kuti ugovere marinade pamusoro pemapapiro. Refrigerate maawa 12 kana usiku hwose.
Bake the Wings
- Preheat ovini kusvika ku 375 F. Ratidza gango rebibi rine mbiru uye uise ganda rinotonhorera pasi pepani.
- Itai mapapiro emapapiro padenga, vadzivhare pamwe ne marinade kubva muchikwama uye muparidze nemapepa.
- Dhavhara pani zvakasimba pamwe nekuputira nekupeta maminitsi 45.
- Bvisai chidimbu, simudzai usvini yehuni kusvika kune 425 F uye gadzira imwe maminitsi gumi nemashanu kuti muve marara paganda. Kana huku husina kusvibiswa, isa tereyasi pasi pejeri, kutarisa zvakanyatsonaka.
Ita Sauce Teriyaki
- Gadzirai muto we soya, balsamic vhiniga, shuga yakasviba, uye peputi muhomwe duku. Nyoroira svetuka, uchikurudzira nguva dzose, kwemaminitsi matatu. Chenjerera zvakanyatsonaka saka haigoni kubika.
- Bvisa kubva kupisa, simbisa mugaric uye ginger midzi uye uite kuti itonhorera kutonhorera.
- Funga muzvinyoro eiii.
Shumira Mapiro
- Bvisa mapapiro akapedzwa nehafu ye teriyaki mucu, gara mundiro uye usasa nembeu yeesame yakashambadza,
- Shumirai musara wakasara kune rumwe rutivi.
Notes
Shandisa chipupe chakaoma kana fry pan kuti ushushire mbeu yeSesame, ichikurudzira nguva dzose pamusoro pekupisa mukati kusvikira ndarama. Iwe uchacherechedza pane zvishoma zvinoshuga tsvuku muhutachi hwekudya, saka iva nechokwadi chekuyera zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 404 |
| Total Fat | 13 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,745 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |