Bheets, makarosi akanaka! Izvi zvakabikwa beet casserole recipe inovabvisa pamwe neke shuga uye inowedzera kungobata zvinonhuwira, saka zvipfeko zvenyama zvinopenya. Beet casserole ndiyo yakaisvonaka yakasviba kurutivi rwekudya yePasika yako yezvokudya kana vegan kana Seder kudya.
Zvamunoda
- 4 makapu beet (yakatswa tsvina)
- 1 supuni 1 shuga
- 3/4 teaspoon munyu
- 1/4 teaspoon paprika
- 1 tablespoon margarine
- 1 tablespoon juisi
- 1 slice yakachena ginger
- 1/3 mukombe mvura
- 1 tablespoon onion (grated)
Nzira Yokuita Izvo
- Pre-kupisa huni kusvika kune madigiri 400.
- Itai zvimedu zvimedu zvakasanganiswa nebheketi mune zvisinganyanyi kuiswa mafuta masendimita 7-inch kubika uye musasa neshuga, munyu, uye paprika. Dot beet nemargarine, wowedzera juisi, ginger, mvura, uye anyezi.
- Dhavhara uye gadzira maminitsi makumi matatu kana kusvika kusvika tete. Bvisa kubva muchoto kamwe panguva yekubheka uye fambisa zvakanaka.
Yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 74 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |